This episode is an important one. I am diving into sustainable, effective activism and how CRUCIAL it is for you to step into and own your authenticity, now more than ever. The world NEEDS you, dude. Give this episode a listen to deepen your understanding of activism and how to become more effective in the role that you assume.

SHOW NOTES www.theconsciousbuzz.com

Questions, comments, concerns....find me on insta @_haybails :) 

Morning routines, we want them...we start them...but then one day they're gone. In today's episode I go DEEP into what the reasoning behind that is. I'll give you a sneak peak...the mindset that prevents you from establishing and sustaining a morning routine is the SAME ONE that gets in the way of you establishing and maintaining a work out routine. Today, we deconstruct morning routines and how they are so much more than cute insta content. I breakdown what exactly is stopping you from maintaining one, how to start one and stick to, the benefits of it, and what my morning routine looks like and the big ways it has affected my life.

For comprehensive show notes visit www.theconsciousbuzz.com 🤠

If you have an questions--DM me on Insta @_haybails 🦋

Is this episode for you? Great question. If you are a human being that experiences stress, the answer is a big ole YES. I share with you my 4 step process (CCCC) for effectively handling stress/anxiety in the moment and how to turn break downs into break throughs every single time. I also give you a little overview of what's happening in your body when you are having a stress party, because knowing what's going on makes it a little bit easier to tackle the situation effectively. Grab a cup of tea (I am currently sipping on matcha) get a notebook, and dive in 💖

I have an exciting announcement at the end of the episode for you!

Q's, comments, concerns, cute pics of your dog.... slide into my DMs @_haybails. Have a beautiful day my loves! 

A shortie but a goodie--12 minutes packed full of what I believe to be one of THE most crucial components of a progressive healing and self development journey.

Qs? Comments? Concerns? Slide right on into my DMs @_haybails 💖

 Okay you guys, this is an episode I am so excited to be releasing into the world. It took me a hot second to compile--just because I wanted to do my very darn tootin best to make sure I was providing you with value and tangible guidance. In this episode, I talk all about my decision to take a gap year, what I learned during that time, my ultimate decision to not go to college, and offer guidance for those of you that are feeling a little confused about your next step. THIS EPISODE IS FOR YOU IF: you are nearing the end of high school and you are feeling confused/hesitant/curious, you are in college and you're feeling overwhelmed and confused about what you want to do with your life, you've graduated college and you're unsure about your next step....or if you're just plain ole confused about your life or feeling stressed about not quite knowing what your next step is. Grab your listening ears, and settle in! This one is gonna be a goodie 🥰

As usual, if you love this episode...screenshot and share with your friend, leave a review, and never hesitate to message me on Insta (@_haybails) with any questions that you may have about what I talked about here today. 

What's up my lil cuties? It's been a minute since I have sat down to record. I took a break from instagram which trickled out into me taking a little break from basically everything. It was much needed, my challenge now is to do things in a way that doesn't require me to need a break from them. I talk a bit about my decision to do so in today's episode, along with a deep dive into wrongness and why we should be EXCITED when we are wrong, the death trap that is attachment, and everything in between. If you listen and love, please leave a review--it's helpful to me and it also gives the podcast a broader platform and helps it to reach more ears. 

Questions, comments, concerns, call-outs....@_haybails ♥️

This episode's guest, Samantha Blank, is one of the kindest and most loving people I have ever had the pleasure of knowing. She is a transformational coach committed to helping women reconnect with their body, own their truth, and live intuitively. Also...her voice is literally so soothing (her meditations are the best). Our world views, passions, and interest align so beautifully. I loved this conversation and everything that we spoke on and cannot wait to have her back on the pod ♥︎

To keep up with Sam and all of her wonderfulness--her instagram is @samanthablank_

To schedule a FREE 60m consultation for my 1:1 coaching program to help you optimize your full body health by overcoming anxiety, healing emotional eating, and transforming negative body image perception click here: https://www.bbholistic.com/you

Ooooh you guys! I know I say that I'm excited about every episode (because, well, I am) but this one I am REALLY excited about. This concept of nutrition vs nourishment opens up so many avenues for conversation and really invites you to think critically about how you're viewing your health, your relationship to food, and your relationship with yourself. As someone who has battled with and overcome and eating disorder, this concept allowed me a lot of clarity and freedom around what it looks like for someone with my background to reinvent their relationship with food and exercise. I talk about guilt, becoming an expert, how to fundamentally optimize your FULL BODY health, and overcome your battle with food. 

To apply for my 1:1 coaching program to overcome anxiety, heal emotional eating, and transform negative body image perception: schedule a free 60m consultation here https://bookwithbb.as.me/

If you have questions/comments about what I spoke about today, the best way to reach me is through instagram @_haybails

If you listen and love, please don't forget to leave a review and share with your friends! 

Have I mentioned that my whole family has been low-key ready for a global disaster since the end of last year? We have my mum to thank for that. Tiril is the most spiritually in tune person I know...constantly in communication with the Divine and always ready to offer up the messages she receives from the other side as guidance for us to heed. Oooooh boy! I am so excited about this episode. Mum is by far the most insightful and wisest person I have ever had the pleasure of knowing. In this faaantastic episode, we dive into the spiritual significance of the current world situation, what astrology is saying about it, where the chakras come in, and the vital importance of staying grounded (and how to do that) throughout this experience.