On this episode of Love From The Hyp presents The Conscious Coaching Hour -Resilience.

Resilience is the ability to stay strong in the face of adversity. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.

Psychologists have identified a number of factors that appear to make a person more resilient. For example, research has shown that people with high self-esteem tend to be more resilient, as do people who believe they can control their own fate. Positive framing of situations, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback are also important.