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Solo Cast: Stop anxiety in it's tracks with this simple, 48 second long technique. Your body literally shifts the hormones it creates due to this technique. Listen and try it your self! (This breath technique is called Box Breath, or Sama Vritti)
Jeremy and I discuss our personal experiences at Grounding Camp and how we think it affects the world as a whole. Thank you Elliott Hulse for Grounding Camp and All That You Do.
"A Perspective" Ep. 4: Haylee and I discuss living OUR OWN journeys and how ours have connected. She is a very bright, very strong Spiritual massage therapist and energy worker.
From the publisher's feed