That’s right friends, your local Cowboys are BACK and ready for this rodeo that we call life. 

In this ep, we do a well-rounded debrief on all that went down during our hiatus as well as our words for 2025, scheduled accomplishments, and intentions for self-growth as we walk through this new year. 

We’re so grateful to be back in this space and we thank you all for being here. Talk soon!! xx

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

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We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this ep, us gals have some fun with a handful of “Would you rather....” q’s, discuss some behavioral shifts that are trending in the Cowboy household, and end this one off with a chat about a recent creative decision that will take this podcast exactly where we want it to go.

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

We go back to our roots by sharing our current wellness practices and how wildly different they look today vs when we started as The Wellness Rookies. Expect less gua sha and more mental & spiritual health. Hallelujah. Wellness from the inside out. 

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, we break down our recent trip to Yosemite and the many challenges that presented themselves while hiking Half Dome, both physically and mentally. We share our most intimate of thoughts regarding pushing ourselves to the limit while simultaneously expressing gratitude for hardships and of course, gushing about the magic that is Yosemite National Park. 

Thank you for listening, Cowboys! xx

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, we crack into some pivotal lessons we’ve learned in our 20’s and welcome in our dirty 30’s ;) Enjoy, sisters!

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this episode, us gals celebrate Tess’s 30th birthday, chat about what's sexy, and get into the Cube Test. Thank you for listening! xx

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

In this ep, Tess asks Madison about words you’d give your younger self, sending nudes, and about being on Good Morning America. Enjoy!

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Hey, Cowboys! We’re back from our two-week break due to traveling abroad, and we could not be happier to be back on our mics. 

We have a lot to catch up on due to not recording for the last couple of weeks, so buckle up. We start by extracting the many lessons learned when you spend the last 10 days in a house with your entire family abroad, as well as our upcoming trip to Yosemite to hike Half Dome. We also reminisce about disordered eating, food fears & enjoying food just for the hell of it, not bringing work home with you, the importance of having hard conversations, supportive relationships, the power of the full moon, and we finish off with our constant debate regarding starting a Feet Finder. 

Thank you for listening friends, we’re glad you’re here. Talk soon! <3

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

This episode is a continuation of ep. 190, where we chat about the many “cheat codes” that us Cowboys live by. This list is always evolving, so we give ourselves grace and know that although this list is ever-changing the cheat codes that we speak about in this episode will always hold value when it comes to this brand and how we represent ourselves. 

We get into the perks of time management, sh*t talking, practicing consideration, regulating our nervous systems, being intentional with how we choose our thoughts, being mindful of our emotions and inquisitive as to WHY we’re having them in the first place (game-changer), being conscious about social media use, resting vs. rotting, analysis paralysis, the benefits of tapping into nostalgia, not competing with other women, and some dating revelations.

As always, thank you for listening, friends. Talk soon! xoxo

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.

Welcome back, friends!

If you’ve ever wondered what it means to be a Conscious Cowboy, this episode will give you an overarching glimpse into what our brand name signifies. We chat about our “cheat codes”, which is a kitschy way of naming the bones of our brand and the many ingredients that we believe bring about consciousness, Cowboy style ;)

We chat about not taking things personally, learning to validate yourself vs. out-sourcing confidence, paying attention to the company you keep, the benefits of self-soothing, leaning more towards consistency over intensity, ousting road rage, and many more lil fun facts that only us Cowboys can create. 

It feels good to be back this week and we look forward to chatting to you in the next ep! xoxo

Let's Connect

• Follow us on Instagram: @theconsciouscowboys
• Learn more at theconsciouscowboys.com
• Watch our full episodes and more on Youtube: The Conscious Cowboys

_____

We’re two best friends who are building a brand with the mission of amplifying what it means to be well. We strive to be as authentic as possible so that our conversations facilitate true connection while building upon a community that values a more conscious way of life. We’re known as “The Cowboys” by those we love, so it’s only fitting that our brand reflects exactly who we are. We release an episode every Wednesday, so tune in, and enjoy this wild ride.