In the season 1 finale of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on the journey of the first season, sharing insights gained from her experiences and the incredible women she met along the way. She emphasizes the importance of surrounding oneself with inspiring individuals, pursuing passions, and the power of storytelling. Alice also highlights key moments from the season and announces exciting upcoming events, expressing gratitude for the support received from listeners.

Takeaways
This podcast season has flown by, and I'm excited to share.
Surrounding yourself with inspiring people expands your vision.
Going after what you want is essential for fulfillment.
Life is too short to stay in unfulfilling jobs.
Storytelling is a powerful tool for connection and growth.
Asking for help is crucial in your journey.
Successful people are often willing to help others.
The importance of community events for women.
Gratitude for the support received is vital.
Season two will bring even more incredible content.

Chapters
00:00 Season Finale: Reflections and Updates
02:48 Empowering Connections: The Importance of Community
06:06 Pursuing Your Passion: Overcoming Doubts and Fears
08:00 The Journey of Storytelling: Sharing Personal Experiences
10:35 Highlights of Season One: Key Episodes and Insights
15:04 Exciting Announcements: Upcoming Events and Opportunities
20:24 Gratitude and Looking Ahead: Closing Thoughts

International Rural Womens Day Event

Govies Gala Tickets 

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas speaks with Claire Corker about her journey in the agricultural industry, her experiences with job offers, and the challenges she faced along the way. Claire shares her insights on resilience, the importance of building relationships in the workplace, and her humorous anecdotes from life on the farm. They also discuss the impact of social media on their lives and how to navigate the complexities of working in agriculture while staying true to oneself. Claire defines what it means to be a conscious cowgirl, emphasising awareness and making a positive impact in the industry.

Chapters
00:00 Introduction to Claire Corker and Her Journey in Agriculture
03:03 Career Path and Experiences in Agriculture
05:49 Challenges and Triumphs in the Agricultural Industry
08:44 Building a Social Media Presence and Sharing Agricultural Life
11:28 Diversity in Agriculture and Personal Growth
14:33 The Importance of Grit and Resilience in Agriculture
25:03 Navigating Challenges in Agriculture
29:40 Building Relationships and Team Dynamics
32:02 Humorous Anecdotes from the Field
34:30 Facing Fears and Taking Risks
39:34 Creating Content in Agriculture
40:44 Understanding Conscious Cowgirl
45:53 Final Thoughts and Social Media Presence
47:43 Embracing Growth and Mental Health

You can find Claire:

TikTok @corker.claire

Insta @corkerclaire

Claire work with:

@kaiwakaclothing, @get.bucked.leather and @crossarrow15 

Use Code CC15 at checkout for a discount!

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas reflects on her journey through fitness, body image, and emotional eating. She shares personal stories of her struggles with binge eating and self-perception, leading to her participation in the 75 Hard challenge, which transformed her mindset and habits. Alice emphasises the importance of discipline, self-acceptance, and the impact of physical health on overall well-being. She introduces the 100 Days of No Excuses challenge as a continuation of her growth and encourages listeners to embrace their own journeys.

Takeaways
The podcast is a platform for sharing personal stories.
Everyone has a unique story that can inspire others.
Binge eating can be a significant challenge for many.
Weight is not the sole indicator of health or self-worth.
The 75 Hard challenge is a mental and physical test.
Discipline in one area can positively impact other areas of life.
Creating supportive environments is crucial for success.
Self-acceptance is key to a healthy body image.
Implementing small habits can lead to significant changes.
Gratitude for one's body enhances self-perception.

Chapters
00:00 Introduction and Journey Reflection
01:59 The Importance of Sharing Stories
04:40 Alice's Fitness Journey Begins
09:47 Body Image Struggles and Realizations
17:28 The 75 Hard Challenge Explained
28:17 The Impact of Discipline on Life
37:25 Continuing the Journey: 100 Days of No Excuses
46:30 Conclusion and Self-Acceptance

100 Days of no excuses FREE Ebook

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl podcast, host Alice Nicholas speaks with Emily Warhurst about her transformative journey from city life to working on a cattle station. Emily shares her experiences, challenges, and the personal growth she encountered along the way. The conversation delves into the importance of mindset, the dynamics of camp life, and the significance of being open to learning. Emily emphasises the value of taking risks and following one's dreams, encouraging listeners to embrace new experiences and reinvent themselves.

Takeaways
The Station Ready Starter Pack offers essential tips for newcomers.
Emily's journey began with a spontaneous decision to move to a cattle station.
Transitioning from city life to rural living can be challenging but rewarding.
Being a blank canvas allows for growth and learning in new environments.
Asking for help and being open to learning is crucial in unfamiliar settings.
Conflict in camp dynamics can arise, but communication is key.
Personal growth often requires confronting limiting beliefs and past traumas.
Mindset plays a significant role in adapting to new lifestyles.
Being a conscious cowgirl means taking ownership of your life and decisions.
Embracing change and taking risks can lead to fulfilling experiences.

Chapters
00:00 Introduction to Emily's Journey
02:58 Taking the Leap: Moving to the Station
05:56 Adjusting to Life on the Cattle Station
10:58 The First Three Months: Challenges and Growth
18:38 Navigating Camp Dynamics and Conflict
21:26 Navigating Workplace Relationships
24:59 Challenges in the Field
29:37 Mindset and Personal Growth
35:21 Defining the Conscious Cowgirl
38:03 Embracing Change and New Beginnings

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Lauren, the founder of Dusty Wattle, a size-inclusive clothing brand. Lauren shares her journey of starting the business at a young age, the challenges she faced, and the importance of community support. She discusses her daily rituals, the significance of mindset, and the impact of size exclusivity in fashion. The conversation emphasises the need for passion, resilience, and the willingness to take risks in entrepreneurship.

Takeaways
Lauren started her business at 14 years old.
There is no handbook for running a business.
Community support is crucial for young entrepreneurs.
Daily rituals help maintain focus and motivation.
Size inclusivity was a response to community demand.
Imposter syndrome is a common challenge for young business owners.
Building a unique brand identity is essential.
The importance of taking risks in business.
Mindset plays a significant role in entrepreneurship.
Leading from the heart is key to success.

Chapters
00:00 Introduction to Dusty Wattle
02:03 The Journey of Starting a Business
04:40 Challenges of Young Entrepreneurship
08:50 Daily Rituals and Mindset
10:26 Best-Selling Products and Unique Designs
12:47 Overcoming Fear and Taking Risks
18:18 Community and Support in Business
22:27 Mindset Blocks and Imposter Syndrome
25:37 The Importance of Quality Content
29:28 Community Over Competition
30:57 Size Inclusivity in Fashion
34:50 Life Lessons and Taking Action
36:43 Being a Conscious Cowgirl
38:06 Advice for Aspiring Entrepreneurs

Dusty Wattle Links:

Instagram: @dusty.wattle

Website: https://dustywattle.com/

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Georgia, a young woman who shares her transformative journey from a shy girl in school to a confident stock woman in the agricultural industry. Georgia discusses her experiences applying for station work, the challenges she faced transitioning to life on a station, and the memorable moments that shaped her first year. She also opens up about a serious injury she sustained and the recovery process that followed. Georgia emphasises the importance of seeking opportunities, surrounding oneself with supportive people, and staying true to oneself in the face of challenges.

Takeaways
She actively sought opportunities in agriculture during her schooling.
Networking and seeking guidance from mentors were crucial for her success.
The application process for station work can be challenging but rewarding.
Transitioning to station life can be daunting but also exciting.
Injuries can significantly impact one's experience in the field.
Building relationships and community support is vital in the industry.
Self-care and taking breaks are important for mental health.
Hard work and humility are key to success in agriculture.

Chapters
05:10 The Application Process
08:19 Transitioning to Station Life
17:23 Overcoming Challenges and Growth
22:22 Coping with Isolation and Homesickness
24:13 The Importance of Social Connections
28:36 Advice for First-Time Station Workers

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl Podcast, I delve into the mental health challenges faced by women living in rural areas. Through research and personal insights, I discuss the dual nature of isolation, the impact of negativity bias, and the importance of community and connection. The episode highlights the struggles of fitting in, burnout, and the stigma surrounding mental health, while also offering practical tools for self-care and resilience.

Takeaways
Mental health challenges are prevalent in rural living.
Isolation can be both a comfort and a struggle.
Negativity bias affects how we perceive our experiences.
Community connection is vital for mental well-being.
Women in rural areas often face unique challenges.
Self-compassion can significantly improve mental health.
Burnout is a common issue in fast-paced rural jobs.
Finding purpose in rural life can enhance resilience.
Practical tools like brain dumping can aid mental clarity.
It's okay to seek help and support from others.

Chapters
02:47 The Double-Edged Sword of Isolation
05:48 Understanding Negativity Bias
08:57 Challenges Faced by Women in Rural Areas
11:56 Mental Health Struggles and Statistics
14:56 The Importance of Connection
17:54 Finding Purpose in Rural Life
20:54 Mindset and Self-Compassion
23:05 Practical Tools for Mental Well-being
29:11 Visualising a Positive Future
32:06 The Power of Gratitude and Connection

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode, Alice engages with various women in the agriculture industry, sharing their personal stories, challenges, and triumphs. The conversation highlights the importance of community, mental health, and the unique experiences of women transitioning into farming and rural life.

Takeaways
Transitioning from city life to farming can be challenging yet rewarding.
Mental health is a crucial topic in rural areas.
Leadership and personal development are vital for success in agriculture.
Building connections is essential for thriving in remote areas.
Every experience, good or bad, contributes to personal growth.
It's important to know your worth in the workplace.
Support from peers can make a significant difference in one's journey.
The agriculture industry offers diverse opportunities for learning and growth.

Chapters
03:11 The Importance of Sharing Stories
06:02 Mental Health in the Ag Industry
11:34 Challenges of Rural and Remote Work
14:38 Setting Up for Success in Agriculture
17:11 Work-Life Balance in the Ag Industry
22:27 Empowerment and Self-Worth in Agriculture
25:26 Opportunities in the Ag Industry
36:51 Preparing for Your First Station Experience
37:17 Essential Tips and Mindset for Success
37:57 Overcoming Self-Doubt and the Journey of Growth
38:50 The Staircase Metaphor: Supporting Each Other's Journeys
40:41 Building Connections and Future Success

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

TRIGGER WARNING: This conversation is a raw and real recount of personal experiences and also references to topics that may be traumatic for listeners. In this episode of the Conscious Cowgirl Podcast, Alice delves into the importance of personal development and self-discovery. She shares her journey of overcoming self-doubt, the significance of seeking help, and the impact of societal expectations, particularly on women in agriculture. Alice emphasises the power of choice in shaping one's future and encourages listeners to reclaim their past experiences as lessons rather than burdens. Through her insights and personal anecdotes, she aims to inspire others to embrace their unique stories and take control of their lives.

Takeaways
Alice emphasises that age does not define one's ability to share wisdom.
Seeking help is crucial for personal growth and healing.
Everyone has unique experiences that shape their perspectives.
Reclaiming past experiences can lead to empowerment.
Coaching is about accountability, not fixing someone.
Societal expectations can hinder personal fulfillment.
Emotional regulation is key to healing.
What we see externally reflects our internal state.
We have the power to create our future.
You are the author of your own story.

Chapters
00:00 Introduction to Personal Development
02:56 The Importance of Seeking Help
05:50 Understanding Our Experiences
09:05 The Journey of Self-Discovery
11:55 Reclaiming Your Past
14:35 The Role of a Coach
17:29 Challenging Societal Expectations
20:11 Emotional Regulation and Vulnerability
22:46 Creating Your Future
25:20 Practical Steps for Change
27:40 The Power of Choice
29:46 Celebrating Small Wins
32:37 Empowerment in the Rural Industry
35:37 The Stop Sign Technique
38:33 You Are the Author of Your Story

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx

In this episode of the Conscious Cowgirl Podcast, host Alice Nicholas interviews Jess, a helicopter pilot who transitioned from a career in vet nursing to flying. They discuss Jess's journey, the challenges she faced in a male-dominated industry, and the importance of mindset and passion in pursuing one's dreams. Jess shares her experiences with imposter syndrome, the significance of groundwork and networking, and her long-term goals of owning cattle and pursuing music. The conversation emphasises the need for self-belief, resilience, and the power of community support for aspiring female pilots.

Takeaways
Jess transitioned from vet nursing to flying helicopters.
Imposter syndrome is common in male-dominated fields.
Passion and obsession are key to success in aviation.
Groundwork and networking are crucial for career advancement.
Long-term goals include owning cattle and pursuing music.
Being a conscious cowgirl means being aware of oneself and others.
Women often underestimate their abilities in male-dominated industries.
It's important to find a supportive community in aviation.
Resilience and self-belief are essential for overcoming challenges.

Chapters
00:00 Introduction and Background
02:56 Transitioning from Vet Nursing to Aviation
05:30 Overcoming Challenges and Imposter Syndrome
08:32 The Journey to Becoming a Helicopter Pilot
11:32 Experiences as a Female Pilot in a Male-Dominated Industry
14:43 Passion for Flying and Job Satisfaction
17:35 Future Aspirations and Balancing Music with Aviation
28:49 Embracing the Joy of Music and Performance
30:28 Navigating Life's Changes and Personal Growth
32:22 The Balance of Masculine and Feminine Energies
33:48 Defining the Conscious Cowgirl
36:37 The Importance of Self-Awareness and Mindfulness
38:58 Advice for Aspiring Helicopter Pilots
49:52 Overcoming Challenges in the Aviation Industry
56:57 Embracing Growth and Mental Health

Find Jess on Instagram @Jess_white_99

Links:

Station Ready Starter Pack

The content shared on this podcast is for general information and inspiration only and is not a substitute for professional advice. If you're struggling with your mental health, please reach out to a qualified healthcare provider or support service. You’re not alone, and help is available.

If you want to share your story or know of a women who you think would like to share hers, submit your details here.

I am collecting some research for a case study on women's experiences in the rural industry and mental health barriers that we come up against. I would love your input! It is completely anonymous and will play an integral part in building more resources to support women in the industry and open conversations that need to be heard. Answer the short for here.

If you or someone you know is struggling, you're not alone. Please reach out for support:

Lifeline – 📞 13 11 14
Beyond Blue – 📞 1300 22 4636
🌐 www.beyondblue.org.au

Stay Conscious, Cowgirl! xx