In this episode I introduce listeners who aren’t familiar already, to the world of shamanism. I discuss my story on how I discovered the practice and interview my first shamanic mentor, Joy Brugh. Joy shares her insightful perspective on shamanic work and how it can be practical with healing. At the end of the interview, she shares tips on how you can try a couple shamanic practices on your own. Visit Joy’s website to learn more about her work: www.joybrugh.com.

In this episode, I explain what the seven main chakras are, their associations, imbalances (overactive and under-active meanings), crystals for balancing, and affirmations for each. I tell listeners about the 8th and 9th chakras as well as discuss color frequencies. I end the episode with a chakra balancing meditation.

In this episode, I chat with intuitive energy teacher and psychic Liliana Barzola. We discuss grounding techniques, nature as imagery, fun energetic rituals and even what people can do when they’re in a state of fear (during Covid-19). Join our chat and explore the wonder of energy healing. Find more on Liliana Barzola via Instagram @lotuslantern or visit her website www.lotuslantern.org.

In this episode I briefly explore what’s going on with society, tell you about my personal experience with the initial fear around Covid and then talk about the winds of change and trusting and flowing. At the end of the episode I offer a trust meditation.

In this intro to the podcast, I briefly discuss how I came to launch this podcast, I discuss spiritual identity and becoming who we really are without fear and tell listeners about what's to come in future episodes.