“Moms need to give themselves permission to say … I’m going to go have a hot bath.” - Shirley Plant   Do you feel overwhelmed when it comes to changing your eating habits (especially your children’s)? Do you feel like you don’t know where to start? Do you feel like you have to sacrifice foods you once loved that aren’t so healthy to foods that are healthy, but maybe not so good? What if you could have both - food that is healthy AND tastes good!   The truth is that eating healthy does not have to be complicated. Like everything in life, there is always a learning curve when doing something new but it’s only as complicated as we decide to make it in our mind. If you believe eating healthy is complicated, then it will be complicated.   Thankfully, Shirley Plant is here to share some simple tips to get you on the track to living a healthy, more energetic life. It is possible and it does not have to be complicated.

"The fear will show up everyday, like an appointment." - Valerie Whissell of The ITs Ok Project   This is a special episode that we think you’re really going to like. We don’t promote ourselves as coaches, however, we had a friend reach out to us who really wanted to have a conversation. We obviously wanted to do what we could to help her out so we set something up.   The cool part is that we recorded the conversation and, because she has such a big heart and wants to serve people in any way she can, she was more than happy to allow us to share this very intimate conversation with you.   Valerie Whissell is the founder of The ITs Ok Project. The ITs Ok Project is about sharing and spreading the ITs Ok vibe in this world because… well... ITs Ok! But sometimes ITs not Ok… That’s what she wants to talk about.   Enjoy this conversation that covers everything from overcoming fear (and whether or not it’s possible) to finding balance in your life (or whether or not there is such thing) to trusting your intuition. This conversation covers a lot to say the least...

As J V Crum III so eloquently puts it, “Our biggest strength is so natural to us that we don’t even think about the fact that most people can’t do it.” Do you really know what your biggest strength is? On the flip side, if you don’t know what your biggest strength is, aren’t you curious? What if it’s the key to your first million (or next million)?   J V is here to help us recognize our greatest strength and find, what he likes to call, our “True North”. It’s time to take your life to the next level. It’s time to join the Conscious Millionaire club and there’s no one better to welcome you than the Conscious Millionaire himself.

"You need to find a practice that you can do… No matter what." - Jordan Bach   When life throws you a curve ball, what do you do? When the floor seems to be falling out from underneath your feet, what do you fall back on? Not who… But what? Do you have a practice and a solid foundation that will keep you supported when everything else seems to be crumbling around you?   That’s what this episode is all about. Jordan Bach is here to help you find a practice (and tradition) that is the foundation for your life. Just like your home, if the foundation is weak and falls apart, everything else is coming down with it. Depending on the circumstances, your foundation may not be the same as your neighbours. It’s all about finding what is best for you. The great news is that there’s people like Jordan who are hear to help.

"Admit to yourself what you already know to be true." - Nancy Levin   As Nancy Levin says; "We’re all hiding some part of ourselves that we think we need to hide in order to be loved and excepted.” Why is that? Why do we think we need to be somebody that we’re not and how can we get out of this pattern? Well, Nancy is here to help us with this.   Nancy has gone through the pain so you may not have to. She lays it all out on the table so that you can learn from her mistakes and bring the lessons into your own life. Nancy even shares tips on how to do what is probably one of the hardest things to do in life… Telling someone you love what is truly on your mind.   As a bonus, be sure to listen right to the end because Nancy will share how you can get FREE group coaching! That’s not a typo. She’ll share how you can get in on these calls and get help with whatever is holding you back!

“The greatest degree of suffering comes from when our reality does not meet our expectations.” - Christine Hassler   Have you ever had a bad day? Of course you have! We all have. The difference is what we do with those bad days once they happen. How to you get over it? How do prevent that bad day rolling into the next? And into the next? And so on…   That’s what Christine Hassler is here to help us with. She’s here to share how her motivated and driven life drove her to a bathroom floor and how her inspired and intuitive life now has her reaching for the stars. From the outside, she had it all… From the inside, she had nothing…   If you seem to be having more and more bad days lately or you feel that your days just aren’t meeting your expectations, this episode if for you! The truth is, you’re going to have bad days. Let’s figure out how to turn those bad days into empowering days so that they propel you forward instead of backward.

"Every man’s mastery is learning how to navigate his woman." - Bryan Reeves

Women, do you wish your man could read your mind? Do you wish your man would just listen instead of always trying to find a solution? Do you wish he would just FEEL for once?

Men, do you wish you knew what made your woman happy? Do you wish your woman would just tell you what was on her mind? Do you wish she would just let you fix it (whatever "it" is)?

Well it's your lucky day! Bryan Reeves is here to teach us how to communicate and be with our partner so that we all get what we're looking for. It's time to take your relationship to the next level. It's time to dig deep, get real and have a truthful conversation about what's really going on. Are you ready!?

"We can’t see our minds, but we can see the results they produce." - UJ Ramdas

Would you skip a day of brushing your teeth? What about a week? A Year?

As UJ likes to put it, The Five Minute Journal is like brushing your teeth for your mind. Sure you can skip a day here and there with minor consequences but start to go much longer and you'll start to notice some significant issues.

This episode could be the beginning of what will be a life changing habit. Journalling may just be that simple habit that will get you from where you are today to where you want to be tomorrow. Tips on how to journal, tricks on how to stay on track and wisdom from UJ's experiences may be exactly what you're looking for.

“Be patient with the process and don’t expect there to be answers right away.” - Danielle Posa

Leadership starts from the top down. Whether you're a parent, a coach, a teacher or a CEO, it's your responsibility to practice what you preach. Leading by example is the best way to teach.

Danielle will share tons of tips on how to become a better leader all while promoting well being at the same time. She'll also leave you with a ton a resources to help you get started. Whether you like reading books, watching documentaries or attending seminars, there's something in this episode for you.

"Ego and intuition is like your devil and angel.” - Arabelle Yee

Arabelle Yee has been interested in entrepreneurship since the young age of 8. Like everything that's exciting in life, there has been lots of ups and lots of downs.

Arabelle will walk you through what worked for her and what made 2015 such an amazing year. You'll notice that it had very little to do with what was on the outside and much to do with what was going on inside. Arabelle figured out what she wanted and why she was doing what she was doing.

If you're not sure how to start 2016, start here! You may just find exactly what you're looking for to get you started!