On today's episode we talk about Reiki, dance and coming into motherhood and our power.

Brianne Ferry is a mystic Mother and a reluctant teacher.  She can be found chasing the muse through poetry, sacred dance, and the vast world of the Healing Arts.  She facilitates and teaches Reiki, Breathwork and Shakti Dance for curious and hungry souls.  Find her in IG @The PriestessHood

 

Today I talked about what my intuition or what I also call, inner source, literally told me to talk about.

It's a candid and easy going episode that dives into what presence means to me and why I think it's so vital as a mom.

If you haven't joined my private Facebook group, Healthy Conscious Families head on over and jump in! https://www.facebook.com/groups/healthyconsciousfamilies/

To get more information on my group program, The Awakened Mom, head to my website.  www.indiemamahealth.com

Instagram: indiemamalife

Until next time!

Sending you lots of love and light

 

In today's episode I talk about my transition from being a wellness coach who focused on healing with veganism to a transformation coach who helps mom ditch emotional trauma and baggage. 

I share how I had the revelation to change to this niche and how I take moms from being anxious, angry and irritated to peaceful, happy and joyful.

If this episode resonated with you and feel called, sign up for a 1 on 1 Discovery call.  Click HERE

You can find me on Instagram @indiemamalife

Sending you love and light!

XO

 

We talk about having acceptance for what is, how to dump negative thoughts that lead to mom guilt, gentle parenting and Gina shares her remarkable story of surviving over 40 surgeries in 12 years.

.:.

You can find Gina at:

Facebook: https://www.facebook.com/ginanorma

Website: https://contemplatingbeauty.blogspot.com/

Instagram: https://www.instagram.com/contemplatingbeauty/

 

Today I talk about meditation and how it's helped me in all aspects of my life, but particularly in parenting.

Don't forget to jump in my 3 Day Mama Meditation Challenge:

HOW TO BE A LESS STRESSED MOM WITHOUT POPPING A XANAX

Sending you love and light!

XO

 

 

Today I'm chatting with Lauren Dyer, a fellow mama that I connected with online.

She is a mama to two and talks about her post-partum depression, mom guilt and the challenges of parenting while in a wheel chair.

You can find Lauren at:

www.spiritualmeditationmama.com

Facebook: @spiritualmeditationmama

Welcome to Plant-Based Energy!

On today's episode I talked with my friend, Vanessa Dougan.

Vanessa is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many women (mostly moms) who have put their health on the back burner. This is why she is on a mission to teach as many women as she possibly can that peeing your pants is not NORMAL and give you the simple tools to change that.   LINKS: If you want more information on her current program just for moms to lose the baby weight, rehab your core and lose the mummy tummy https://www.theinspiredactionmethod.com/p/hardcore-momstrong IG - www.instagram.com/corestrengthmomma   Sending you lots of love! XOXO

Welcome to Plant-Based Energy!

In this episode I'm giving you 5 tips to get picky kids to eat better. 

These are tricks we use at home when our kids aren't eating as well as we want them to.

I hope you love this episode!  If you do, please take a minute to give me a review and share it with any friends that you think will benefit.

Sending lots of love!

XOXO