Ever found yourself in a place of unfamiliarity and you resorted to being judgemental or defensive? That's exactly what happened to me, but I picked up lessons along the way, literally..

Have you ever thought about how some experiences shape you become or how you think? This is a story of my defining moment at the age of 5.

Have you ever experienced anxiety or feelings that you can't quite explain because of changes in your life whether sudden or premeditated? Here is my experience, my thought process and my method of mastery and dealing with this.

Do you primarily learn from your own experience or do you draw a lot from the experiences of others? Where do you find the balance between the two?