In this episode, I talk to runner and author Chris Cooper, about his book “My Best-Race: 50 Runners and the Finish Line They'll Never Forget”. If you want to be inspired, this episode is for you.

If you’re a busy mother trying to do it ALL and get your runs in, this episode is for you. Betsy Henry and I go deep on what it means to be a Zen Mamma and create peace and order in your life.

If you want an all around feel good life that will help your running too, this episode is for you. Andrea Owen and I talk about how to make lasting positive change and live a super kick ass life.