You don't need to have ever struggled with orthorexia to relate to this episode. If you have looked at working out as a means to change your body size, weight, shape, etc then I believe there is something in this episode for you too.

Even though orthorexia is not a diagnosed eating disorder, it certainly goes beyond eating and into deep disordered eating. In this episode I share listeners request for more a personal story and my struggles with orthorexia and the physical consequences I still live with today.

If you want to start on the journey this summer to heal your relationship with food and body check out the SELF PACED INTUITIVE EATING COURSE (and for a limited time 5/31/2023 grab the Intensive Bundle)

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