Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks.

I break down the Consistency Formula—a simple, repeatable system to keep you strong, steady, and bout-day ready. You’ll learn:

1. Why motivation always fails (and what works instead)
2. The power of 3-5-1: the ultimate derby habit stack
3. How to stop burnout before it starts
4. What separates hobbyists from true athletes
5. Why identity—not discipline—is the key to lifelong consistency

If you’re ready to train like the athlete you say you want to be, hit play now—and then book a free strategy session to build your custom plan for 2026.

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash