Maintaining good health is crucial for workers, particularly those in the construction industry who face physical demands and potential hazards on a regular basis. This episode of the IHSA Safety Podcast discusses ways in which construction workers can build and maintain a healthy lifestyle and features Cori Toshack, CAT(C), BPHE, Certified Health Coach, and Scott Laing, Stakeholder Relations Coordinator at IHSA.

Cori and Scott highlight the importance of taking care of one's body today, as it will be felt 10 or more years later. Cori discusses the short- and long-term benefits of maintaining a healthy lifestyle, such as less pain, increased strength, less fatigue, longevity, and overall happiness, and Scott, a former worker in the construction industry, shares his experience with injuries and surgeries and how applying a more athletic mindset changed his feelings.

Cori emphasizes on the crucial role certified athletic therapists play in keeping athletes healthy, and encourages construction workers to consider seeking help from athletic therapists, chiropractors, or osteopaths to manage pain and improve their overall health. The Canadian Athletic Therapists Association offers information on health and wellness, and firsthand one-to-one conversations with a professional can provide valuable guidance.

Free Resources

Guide to Developing a Fit for Work Policy

Musculoskeletal Hazards and Controls: Civil Construction

Occupational Health and Safety: The Physical Work Environment

CATA | Canadian Athletic Therapists Association (athletictherapy.org)

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