Every week a group of elders gather at a Friendship Centre in St. John’s. They first came here several decades ago looking for connection – and they continue to find it, while also offering cultural supports to all who visit. This week Rosanna hears from people with a long relationship with friendship centres who describe the evolution of a cultural movement and how its foundation is inspiring new generations and iterations of these community hubs across Turtle Island.

For David A. Robertson, anxiety and depression are some of the little monsters he’s learning to live with. He sits down with Rosanna to share how his latest book All the Little Monsters: How I Learned to Live with Anxiety has been helping him to heal, build community and break the silence around mental health struggles.

Andrea Landry says she’s Anishinaabe, not Canadian, and that’s why she won’t be voting in the Canadian election. Today Rosanna sits down with three activists and political advocates who are using their voices to push for change. For some it means voting and holding candidates to account. For others, there is more power in focusing their energy on family and community.

The Great Bear Rainforest is the only place you’ll find the Spirit Bear – a courageous protector of that land. Rosanna hears from a “Spirit Bear Whisperer” on how the rare species is using its tough love to change the hearts and minds of those who visit the territory. Join us for stories and lessons from our bear relatives in the latest edition of our occasional series, Sacred Seven.

Spring is here and the warmer weather welcomes us out to the land to learn and pass along traditions from tanning hides in Whitehorse to harvesting maple sap in Tyendinaga Mohawk Territory in Ontario. Guest host Falen Johnson hears from communities all across Turtle Island, who are getting their first glimpse at a changing season and preparing for the lessons that come with it.

A recording of her mother’s ECG heartbeat leads Kym Gouchie’s song “Heartbeat” off her Juno nominated children’s album. It’s a nod to her Secwépemc ancestors. This week Rosanna speaks with three Juno nominees who credit their success to a history of music and storytelling passed down through their families.

From berry fasts to the Flower Dance, Indigenous communities are returning to ceremony and teachings that honour a menstruator’s Moon Time. Rosanna hears from three women who are changing the conversation around menstruation from what is often talked about as “dirty” or “shameful” to something sacred. It is a time of rejuvenation, selfcare and celebration.

Along the northern coast of Labrador there are holes in the ice where Inuit could once travel freely and access the things they need to survive. A warming planet means sea ice is disappearing and Inuit are grappling with dramatic impacts on their way of life. Rosanna speaks with elders and researchers on the significance of ice in the North and how Inuit are adapting and building resiliency in the face of a climate crisis.

Whether it’s inside a mall in downtown Winnipeg or on a farm beneath Toronto’s hydro lines, Indigenous helpers are creating safe community spaces that offer care, knowledge and connection. Rosanna speaks to three of these helpers who are transforming these unexpected places.

Indigenous wellness experts are changing the way we think about health and beauty, challenging us to look beyond ourselves and ditch the shame. Try adding a cup of nettle tea to your day, dedicating a workout to a family member or playing a game with an elder. Rosanna speaks with three women approaching wellness in new ways, guided by Indigenous knowledge.