I am joined by Queen Mawuta, a teacher, dancer, choreographer, mother, and friend.  She shares the value of being true to ourselves and our ancestry.  We share stories about working with young people, raising children, and finding what heals our spirits.  

This past summer, my daughter and I experienced what many might consider a nightmarish road trip.  I share about the lessons learned and an important realization I had.  

Listen in on my conversation with my dance sister Christine. Christine is a licensed therapist, doctoral student, photographer, and artist.  We talk about her work with others and how she takes care of her mind and spirit through creativity.  She also shares her experience withi the practice of labyrinth walks.  

I welcome my second guest of the season, my dance sister Gigi, as we discuss her contemplative journey.  She shares about her love of hiking trails and how dance helped her face grief and health challenges.  She also connects her tending to her spirit to her work as an educator and her life as a wife and mother. 

Season 2 has explored the theme of community in contemplative practices. I share about my experiences at three different large events that have touched my heart.  

Last season, I explained how I find dance to be a contemplative practice. In this episode, I share my experience dancing in Carnaval and how a parade can be a place to get in touch with our corazon. 

Our first guest of Season 2 is Russell Sato, a proud dad of two, his district's 2021 Teacher of the Year, and a dear friend.  He shares about his Buddhist roots, parenting, and thoughts on legacy as we explore the impact of attending to our spirit.  

I open Season 2 with an explanation of the new season's theme and by sharing a story about a unique experience during a long time tradition.  

Season 1, The Beginning, has come to a close.  I share about a hectic day during January's omicron surge and share how contemplative practices have helped me move through challenges.  

In Season 1, I shared how contemplative practices provide stability in my busy life. Join me for Season 2, Fellow Travelers, when I will be joined by several friends as we continue to explore the gifts of contemplation and community.