The Contemplative Life

By Chris & Christina RobertsReligion & Spirituality Spirituality Religion

The Contemplative Life episodes

September 24 Ep 262 Wisdom Shorts: Brief Is Significant
Join us for our Wisdom Shorts where we share brief thoughts for you to ponder.
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
6 min
September 10 EP 261 Our Amazing Brain Chemicals
Today we discuss our amazing brain chemicals: DOSE. Join us as we learn more about Dopamine, Oxytocin, Serotonin and Endorphins and how contemplative living plays a role.

MENTIONED IN TODAY'S EPISODE:
Waterloo Root Beer Float
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
17 min
August 25 Ep 260 Wisdom Shorts: Fresh Energy or Stagnation
Join us for our Wisdom Shorts where we share brief thoughts for you to ponder.

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
5 min
August 11 Ep 259: Internal Family Systems (with Marty Boller)
We are joined by spiritual director and trainer, Marty Boller, discussing the intersection of Internal Family Systems and spiritual direction. IFS has been a helpful tool in therapy and Marty explores ways it can be beneficial in a contemplative context.
Mentioned in this episode:
https://contemplative-activist.com/ifs/
https://www.centerforengagedcompassion.com/
Movies: Inside Out and Inside Out 2
The Body Keeps the Score by Bessel van der Kolk M.D.
Introduction to Internal Family Systems by Richard Schwartz
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
32 min
August 04 Ep 258 Summer Wisdom Shorts: The Third Chair
Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week.
Spiritual Guidance Masterminds: [email protected]
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
6 min
July 22 Ep 257 Summer Wisdom Shorts: When Life Feels Like a Junk Drawer
Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week.
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
5 min
July 14 Ep 256 Summer Wisdom Shorts: Benefits of Body Doubling
Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week.
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
5 min
July 07 Ep 255 Summer Wisdom Shorts: Ostrich Syndrome
Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week.
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
5 min
June 25 Ep 254 Summer Wisdom Shorts: The Freedom of Iteration
Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week.
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
4 min
June 17 Ep 253 Summer Wisdom Shorts: 10x and 1/10
Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week.
Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links. We want to save you the effort of looking up resources + we get a small commission at no extra cost to you. Thanks for your support.
5 min