Today we discuss our amazing brain chemicals: DOSE.  Join us as we learn more about Dopamine, Oxytocin, Serotonin and Endorphins and how contemplative living plays a role.

MENTIONED IN TODAY'S EPISODE:

Waterloo Root Beer Float

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Join us for our Wisdom Shorts where we share brief thoughts for you to ponder.

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We are joined by spiritual director and trainer, Marty Boller, discussing the intersection of Internal Family Systems and spiritual direction.  IFS has been a helpful tool in therapy and Marty explores ways it can be beneficial in a contemplative context.

Mentioned in this episode:

https://contemplative-activist.com/ifs/

https://www.centerforengagedcompassion.com/

Movies: Inside Out and Inside Out 2

The Body Keeps the Score by Bessel van der Kolk M.D. 

Introduction to Internal Family Systems by Richard Schwartz

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Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Spiritual Guidance Masterminds: [email protected]

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Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.

Join us for our Summer Wisdom Shorts where we share brief thoughts for you to ponder each week. 

Sign up for our newsletter: https://thecontemplativelife.substack.com/subscribe

Some of our show notes contain affiliate links.    We want to save you the effort of looking up resources + we get a small commission at no extra cost to you.  Thanks for your support.