Bonus Pre-Season 6 Episode

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In this engaging conversation, Olympic champion Nancy Hogshead discusses her journey from elite athlete to civil rights attorney and CEO of Champion Women, an organization advocating for equality in sports. The discussion covers the unifying power of the Olympics, the evolution of training methods in swimming, and the importance of addressing sexual abuse in sports. Hogshead also delves into the contentious debate surrounding transgender athletes in women's sports, emphasizing the need for fairness and safety while advocating for women's rights and opportunities in athletics.

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** https://podcasters.spotify.com/pod/show/the-contrast-project

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

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In this conversation, Tracy Rigdon, Jim Alabiso, and Jason Tetlak discuss Jason's transition from graphic design to large-scale mural painting. They also touch on topics such as the challenges of being a muralist, the use of augmented reality in art, and the trends in public art. Jason shares advice for aspiring muralists and talks about his experience with customizing sneakers. Being an artist in Jacksonville can be lonely, but there is a supportive community of artists.

"If you're just kind of doing it as a hobby, you're not going to succeed. You got to really work at it." - Jason Tetlak

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** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

In this conversation, Tracy Rigdon, Jim Alabiso, and Taylor Roberts discuss various topics related to music and personal experiences. Taylor shares his journey as a musician and his recent injury that affected his ability to play the guitar. He also talks about his involvement in the music industry and his experience working at a drug treatment facility. The conversation touches on the impact of music on their lives and the connection between music and personal growth.

Injuries can have a significant impact on musicians' ability to perform and can lead to financial challenges.

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** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

In this conversation, Tracy Rigdon and Jim Alabiso interview Charles Gaskins, a musician, writer, and comedy enthusiast. They discuss Charles' background, his time in New York City, his involvement in music ventures like the Creepy Tiki's, his writing career, and his return to Jacksonville. They also touch on topics like creativity, transportation, and Charles' experience running a record company.

The conversation transitions smoothly between these topics. The conversation covered various topics including the artwork in Five Points, roundabouts, and the creative projects of the guests. Danielle Cleary and her team did a great job with the artwork in Five Points, using commercial grade oil paint to ensure its longevity.

Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives.

** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. 

Follow The Contrast Project online:

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** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

Sharlay Smith, founder of The Lentil House, shares her journey of turning her passion for making lentils into a successful business. She learned the recipe from her mother and decided to start her own business after a major life change. She started selling her lentils at local markets and received positive feedback. She won awards and eventually got her product into major supermarkets like Whole Foods.

Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives.

Follow The Contrast Project online:

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** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

In this episode of the Contrast Project Lounge Podcast, Tracy Rigdon and Jim Alabiso are joined by their friend Mike Bernos. They discuss their personal connections and experiences in the music industry, as well as the spiritual and cultural aspects of music. They also touch on the impact of streaming platforms like Spotify on the music industry. The conversation covers various topics related to the music industry, including the challenges faced by musicians in the streaming era, the importance of collaboration and the impact of AI on music creation. The lack of venues for original music in Jacksonville is also discussed. The conversation ends with a mention of an upcoming music event in Riverside Avondale.

Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives.

** https://www.thecontrastproject.tv/

** ⁠⁠https://www.facebook.com/TheContrastProjectJax

** ⁠⁠https://www.instagram.com/the_contrast_project/

** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

Nathan Ballentine, the man behind the Overalls Community, joins Tracy Rigdon on the Contrast Project Lounge Podcast to discuss the importance of self-reliance and growing your own food. The Overalls Community provides ongoing support, education, and resources for DIY gardeners who want to learn self-reliance and feed their families healthier food. Nathan shares his experience with raised bed gardening and how it provides a clear border between the garden and the yard.

Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives.

** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. 

Follow The Contrast Project online:

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** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** https://podcasters.spotify.com/pod/show/the-contrast-project

Yanira ‘Yaya’ Cardona, the Hispanic Outreach Coordinator for the city of Jacksonville, discusses her role in uniting the Hispanic community and creating opportunities for small businesses. She highlights programs and workshops aimed at helping Hispanic entrepreneurs succeed and obtain certifications. Yaya emphasizes the need to make critical city information more accessible to the Hispanic community and create a cultural space where they feel connected. She also addresses the mental health crisis among veterans and the importance of providing support and resources.

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** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** Streaming on all major platforms, including:

** https://podcasters.spotify.com/pod/show/the-contrast-project

** https://spoti.fi/3D4BHdg

** https://apple.co/3PGNSEE

** https://ihr.fm/3riy010

** https://bit.ly/Contrast_Radio_Public

Amazon : https://amzn.to/45UmqsC 

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast

In this conversation, Tracy Rigdon and Jim Alabiso interview Chris Thomas, a prominent member of the music industry in North Florida. They discuss various topics, including Chris's career, the evolution of his band, and the challenges he faced with his former partner. Chris also talks about his dance studio and the decision to use his name for his new project. The conversation touches on the importance of social media and the impact of losing followers. Chris shares his recent gigs and expresses gratitude for the support he has received from local venues.

Follow The Contrast Project online:

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** https://www.instagram.com/contrast_podcast_backup/

** https://www.threads.net/@contrast_podcast_backup

** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ 

** https://www.youtube.com/@thecontrastproject7242

** Streaming on all major platforms, including:

** https://podcasters.spotify.com/pod/show/the-contrast-project

** https://spoti.fi/3D4BHdg

** https://apple.co/3PGNSEE

** https://ihr.fm/3riy010

** https://bit.ly/Contrast_Radio_Public

Amazon : https://amzn.to/45UmqsC 

** You can help support The Contrast Project Lounge Podcast by visiting: 

https://ko-fi.com/contrastprojectloungepodcast