Sign up to save your podcasts
Or
Share The Control Trap: Why Trying Harder Is Keeping You Stuck Ep. 99
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Control Trap: Why Trying Harder Is Keeping You Stuck Ep. 99
When life feels out of control, most high-achieving women do the same thing: make a better plan. Track more. Optimize harder. But what if that instinct, the one that's kept you "on top of things", is actually the thing keeping you exhausted?
In this episode:
- What "Stage 2 consciousness" is, and why control feels like peace but acts like a threat
- How chronic stress shows up in your body, even when your mind thinks it's managing
- What HTMA results reveal about years of white-knuckling: depleted minerals, burnt-out adrenals, and more
- The difference between intentional action and survival-mode planning
- Why real healing requires both the mindset work (NLP) and the physical repair (functional nutrition) — and why it takes 3–6 months
"Control is not peace. Control is exhausting. And the more you tighten your grip, the more your nervous system reads that as a threat signal." — Dr. Kirstin Lauritzen
Mentioned in this episode:
- HTMA (Hair Tissue Mineral Analysis): a functional lab test that reveals chronic stress patterns stored in the body
- NLP (Neuro-Linguistic Programming): used to rewire the unconscious belief that you must stay in control to be safe
- Functional medicine + nutritional work: repairing the physical damage created by years of chronic stress
Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin
Start with a Hair Tissue Mineral Analysis plus 90 minute deep dive consultation with Dr K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM me on Instagram to get started or head to www.drkirstin.com
Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset
-----
Note: The Description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Organifi (get an additional 20% off) - use code DRK at checkout
Foria Wellness - Mello Magnesium Sleep Blend with L-Theanine and GABA - use code DRK for 15% off
-----
Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
View all episodes
By Kirstin LauritzenWhen life feels out of control, most high-achieving women do the same thing: make a better plan. Track more. Optimize harder. But what if that instinct, the one that's kept you "on top of things", is actually the thing keeping you exhausted?
In this episode:
- What "Stage 2 consciousness" is, and why control feels like peace but acts like a threat
- How chronic stress shows up in your body, even when your mind thinks it's managing
- What HTMA results reveal about years of white-knuckling: depleted minerals, burnt-out adrenals, and more
- The difference between intentional action and survival-mode planning
- Why real healing requires both the mindset work (NLP) and the physical repair (functional nutrition) — and why it takes 3–6 months
"Control is not peace. Control is exhausting. And the more you tighten your grip, the more your nervous system reads that as a threat signal." — Dr. Kirstin Lauritzen
Mentioned in this episode:
- HTMA (Hair Tissue Mineral Analysis): a functional lab test that reveals chronic stress patterns stored in the body
- NLP (Neuro-Linguistic Programming): used to rewire the unconscious belief that you must stay in control to be safe
- Functional medicine + nutritional work: repairing the physical damage created by years of chronic stress
Work with Dr. Kirstin:Book a discovery call → drkirstin.comDM on Instagram → @drkirstin
Start with a Hair Tissue Mineral Analysis plus 90 minute deep dive consultation with Dr K to see what your body has been carrying and how to get your body what it actually needs in order to start feeling better. DM me on Instagram to get started or head to www.drkirstin.com
Ready to restore your energy, reset your metabolism, and finally feel like yourself again? Join the Full Body Reset and get the tools, support, and science-backed strategies to rebuild your health from the inside out. https://www.drkirstin.com/full-body-reset
-----
Note: The Description below does contain affiliate links that allow you to find products mentioned in the videos and/or support the channel at no additional cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Organifi (get an additional 20% off) - use code DRK at checkout
Foria Wellness - Mello Magnesium Sleep Blend with L-Theanine and GABA - use code DRK for 15% off
-----
Disclaimer: The Dr. Kirstin Show Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.