In this podcast from Strength Matters, James and Josh dive into the world of client assessments. They discuss the evolution of their perspectives on assessments, emphasizing the importance of choosing the right assessments for individual clients. They reveal a smart approach to categorizing assessments into health, movement, strength, and cardio pillars, making it accessible and actionable for both trainers and clients.

The episode challenges the traditional view of client assessments and encourages personal trainers to rethink their approach, ultimately focusing on delivering the best results for their clients. For personal trainers seeking to optimize their assessment strategies, this podcast provides valuable insights and practical advice. 

Timestamps
[00:21] Introduction to client assessment's importance.
[01:10] James's early experience with assessments.
[02:00] The debate on whether to assess or not.
[03:00] Choosing the right assessments for the right people.
[04:00] The goal of educating clients about assessments.
[05:27] The significance of personalized training plans.
 
Resources and Links Mentioned in the Show:

·      The Functional Movement Screen (FMS)

·      NASM (National Academy of Sports Medicine)

·      The Strength Matters Training System

·      Get a FREE Website for Personal Trainers with Strength Matters

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