We’re kicking off the new year with a grounded and insightful conversation alongside Nicole Koch, one of our practitioners at The Alchemy Space. In this episode, Leili and Kerry sit down with Nicole to explore her personal journey of stabilizing her health through yoga and energetic practices that support nervous system balance.

Nicole shares how her path—including advanced yoga training, Reiki, Qi Gong, breathwork, and flow state practices—has shaped the way she listens to her body and works with regulation, resilience, and attunement. This conversation offers a deeper look into how embodied practices can support healing and sustainable well-being.

Nicole will also be leading a free Nervous System Attunement Workshop at The Alchemy Space—date coming soon. Tune in and stay connected for details.