In this episode, Ayla and JR discuss how sustaining relationships surrounding you is essential. This includes using the seven-circle activity to recognize what kind of relationships are sustainable for you and how to keep them structured. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think! Check out our Instagram bio for the link to the seven circles!  

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.