In the season premiere of The Conversation, JR and Ayla introduce this season's theme as being a guide to making change and choosing yourself. In this episode, they dive into 2 activities as a self-assessment for what you want and what's best for you. These activities include Free Flow Mind-Mapping and The Desire Map by Danielle La Porte. You can find the Desire Map information here:  https://www.hellanamaste.com/blog/desire-mapping-101, https://shop.daniellelaporte.com/collections/the-desire-map-digital-view-all/products/desire-map-digital. Be sure to follow along with us in this activity episode to start the process of changing your life and increasing your happiness!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature, and more.