In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be sure to check out both parts of the episode to gain all the insights surrounding how self care is significant in your self love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love one another, and the planet. Be sure to tune in and let us know what you think!

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About The LYF Podcast

The Love Yourself Foundation promotes self-love practices to help those searching for personal enhancement through the arts, sciences, literature and more.