Join Ayurvedic lifestyle coach and yoga teacher, Paula Pister and I as we chat about the ancient healing tradition of Ayurveda and how to integrate it in our daily lives. We chat about the significance of starting and ending your day well, the importance of a daily routine and more!

Get more Paula: 
Insta:@mindbodybrightglowwithsoul
Website: mindbodybright.com

Say hi to me on insta: @theconversationalpassport

Join me and only me today! Popping in to say hello, reminisce about being orange in high school, share how I love to eat for my skin and your thoughts on my first few episodes! 

Say hello on Instagram:@theconversationalpassport

Join me and my favorite celebrity chef and author of, The Flavor of Joy, Kate McAloon as she shares her joyful, inspirational stories on becoming a chef, she gives us tips on how to create healthy delicious meals and so much more! She is as delightful as her food! 

Pick up your copy of The Flavor of Joy: Theflavourofjoy.com 
Instagram: @chefkatemcaloon 

Join me as I chat with Kathryn Terrian PT, DPT about all things pelvic floor! She shares with me what the pelvic floor is, is not, exercises and breathing techniques to strengthen it and why Kegels are not always the answer!

Rthym Pelvic Health - Melbourne, FL
Website: rythmph.com
Insta: @rythm.pelvichealth

Join me as I chat with the very special Ingrid Honkala, Ph.D! She shares her near death experience, how it has impacted her life, her thoughts on meditation and truly living in the moment.  

Welcome to The Conversational Passport!  I'm your host, Chelsea Lanham. Today's episode is a meet and greet, I wanted to introduce myself and share with you why I thought it would be fun to start a podcast and what this journey is all about! I hope you enjoy! 

Watch live on YouTube: The Conversational Passport 
Connect with me on Instagram: @theconversationalpassport