Lizzie Singer has one overriding message, that whoever you are, do not put barriers in front of yourself or let others do so.

“I think you can really find yourself in this sport,” she told the Cool Down podcast as she reflected on becoming Guernsey’s strongest women and in the process breaking the tyre deadlift record. If you are inspired and keen to find out more, visit Guernsey's Strongest Facebook page or Lizzie's own training offering.