The Warm Up returns for Episode 11, with Oliver Kidman stepping in alongside Archie Corbett as Elliot Corbel checks in from Lord’s after Jersey Cricket’s win over the MCC.

We look ahead to a huge weekend of local sport, including the U18 Muratti at Springfield, the Jersey Bulls’ push for a play-off place away at Deal Town, and a crucial few days in the Premiership 1 title race.

There’s also chat on the inter-insular volleyball in Guernsey, Royals RFC on the road, Sam Quail’s Channel Islands final, and a young Jersey boxer chasing a national opportunity.

A full preview of what’s to come across the Island this weekend.

Archie Corbett is joined by Jersey golfer Sam Quail for a special episode ahead of this weekend’s long-awaited Channel Islands Final.

Quail opens up on his form, his preparation at La Moye, and why this match stands out as the “biggest” in his calendar. They also chat about his return from injury, a strong run of results, and what it’s like heading into battle alongside the island’s top players in next week’s Hampshire trip.

To round things off, there’s a quick look at the Premiership 1 title race, with Quail swapping the golf course for the dugout as Jersey Wanderers continue their push.

A huge week of Jersey sport to unpack on The Cool Down for Archie Corbett and Elliot Corbel.

We start with silverware for Jersey RFC, who lift the title despite a narrow defeat in their final game, before turning to a historic moment for Jersey hockey as the men book their place in a national final.

Football takes centre stage once again as the Jersey Bulls edge ever closer to the play-offs, while the Bulls Women continue their dominant push towards the title with another emphatic win.

We also round up local football, where league titles and cup finals take shape, and dive into golf’s opening major at La Moye Golf Club.

Plus, a look at bowls inter-insular success, and a preview of Jersey’s trip to Lord's Cricket Ground for a special clash with the Marylebone Cricket Club.

Plenty to get through and plenty to celebrate.

Before engaging the services of Clarity, Randalls was facing a key challenge. Ruth Wainwright, the hospitality group’s finance director, and Clarity transformation expert Steve Delve and Jersey operations manager Alan Lesbirel tell Emily Moore how a Better Business Grant helped 
Randalls to implement systems which “support that all-important communication and information supply”

Episode 10 of The Warm Up looks beyond the weekend as we preview a huge few months for Jersey sport.

We touch on the Jersey Bulls’ important double-header before discussing season run-ins, inter-insular fixtures, and plans to bring key faces from local sport onto the podcast. We also outline ambitions for expanded coverage, including the trip to Glasgow for the 2026 Commonwealth Games.

A slightly different episode as we look ahead to what’s shaping up to be a massive period.

Promotion headlines Episode 9 of The Cool Down as Evelyn Partners Jets secure back-to-back promotions with a huge win over Norfolk United. We reflect on a historic achievement and discuss the influence of Serena Kersten on the squad’s rise.

There’s also plenty of darts chat after Bailiwick’s Archie Corbett reached the semi-finals of White Collar Darts, with Derek Jolly taking the crown in a memorable night at the oche.

Jersey RFC men complete a dramatic comeback to remain unbeaten, Bulls rocket into fourth with a six-goal display, and Bulls Women run riot on the road. We also cover St Ouen’s Reserves' title triumph, volleyball success, Jersey Boxing Academy’s event, and the latest Fixture Forecast standings.

Another huge weekend in Jersey sport wrapped up on The Cool Down.

What do you get when you swap boxing gloves for bravado, upercuts for undercuts, and right hooks for killer punchlines? This April Fools' Day, the only blows being delivered at the Royal Yacht Hotel will be verbal. Thankfully, they're all in aid of the Jersey Employment Trust. White Collar Boxing events usually see brave business professionals stepping into the ring to trade punches, but this time, they're stepping into the spotlight. Eight aspiring first-time comedians will be taking to the stage for a sold-out White Collar Comedy night, proving that raising money doesn't have to hurt – unless a joke really bombs. With an award-winning comedian headlining the evening, and months of preparation behind our novice comics, we spoke to Kiley Henley from JET and experienced performer Dave Crossland to find out what it takes to turn total beginners into stage-ready stand-ups, and whether performing on April 1st is brave – or just foolish.

'Freshly Squeezed: The juice on GEL' takes you behind the scenes at Guernsey Electricity.

In Episode 1, Gareth Wordingham joins Laura Clayton to discuss the findings from GEL's recent customer survey.

In February, sitting States Member and former minister Philip Ozouf was sentenced to 120 hours of community service for breaking the Island's immigration law - for employing Rwandan nationals in his home and the laundry he owned, contrary to the terms of their work permits. In this podcast, the Head of Customs and Immigration, which led the investigation, shares how the case came about and how officers are there to support all Islanders, including migrant workers, who feel they are being treated unfairly.