One day, when the Buddha was just 8 years old and upset, he decided to offer himself both calm and compassion by very naturally sitting in what has been called "the first meditation," and consciously nurturing a quality called Passaddhi – a Pali word translated as serenity, composure, or tranquility. In this new talk, Shell explores how we can follow the Buddha's wise example, along with his instructions on how best to develop the same calming, soothing effect through our practice.