In this episode Patrick and Andrew discuss the benefits of whole foods and the risks of ultra-processed food, how to raise physically healthy children, and how to stay healthy in an unhealthy society. 

In this episode Andrew and Patrick discuss how relationships can often benefit from less communication, the proper way to look at history, and the virtue of forgiveness. 

In this episode Patrick and Andrew discuss resilience, trial and error, and the importance of learning how to fail. 

In this episode Patrick and Andrew are joined by Braxton McCoy to discuss his time in Iraq, trauma, PTSD, authenticity, writing, and the wisdom that comes from age. 

In this episode Andrew and Patrick discuss developing competence in a given field, the importance of being cautious when taking instruction from others, and having the humility to recognize your own limitations. 

Is this episode Patrick and Andrew are joined by Sean Oborn to discuss the importance of learning history generally, as well as understanding your own personal and family history.

In this episode, Patrick and Andrew discuss the natural human instinct to avoid blame, confessing one's sins and the catharsis that comes from that, and how to apologize to your spouse. 

In this episode Patrick and Andrew are joined by Adam Ebberts, podcaster and licensed therapist to discuss how human beings process information, how to communicate effectively online, the problems with most modern therapists, and how to use the Socratic Method to uncover truth. 

In this episode Andrew and Patrick discuss the power of habits, how to break bad ones, how to teach your children to build good habits, accepting that you're a flawed individual, and striving for continual improvement. 

In this episode Patrick and Andrew are joined by Brett Cain to discuss self defense, preparedness, the responsibilities of fatherhood, martial arts, and the fine line between preparation and paranoia.