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In this episode, you will learn:

1. The two parts of the "core"
2. How this term came to be used in mainstream fitness
3. What core activation and timing is and why you need it
4. A simple exercise you can do to illustrate this concept
THANK YOU to Dr. Paul Hodges for the research!!!!

WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.
2. Visit michelebond.com to read and subscribe
3. Purchase your copy of "5 Fitness Fallacies" and get a deeper understanding of this concept
4. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar!

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