People like Miranda Kerr, Wim Hof, Tom Bilyeu and Jack Dorsey (to name a few) publicly endorse the benefits of cold showers and cold therapy. In this episode we did 5 minute cold showers for a week, we talk about the science backed benefits and our personal experiences.

Warren Buffett is a multi-billionaire Investor who happens to eat McDonalds everyday for Breakfast and Lunch, while also drinking about 5 cans of Coca-cola every day! Here we take on his routine and hear what happens to us by the end of the week!

Too saturated? Is it too late? We're covering all the things that are probably holding you back from beginning right now.

We're talking about Phase THREE of the #livehard program by Andy Frisella @andyfrisella.

In this episode we're sharing our experience with the Dymaxion Sleep Cycle, along with the other various polyphasic sleep cycles such as the Everyman.

What you need to know in order to really move forward in your life and achieve your long their goals! We're talking about Neil Patel, Pro's and Con's of being young, EGO, and the MINDSET you need to make real growth.

We completed the #75hard #livehard Challenge by Andy Frisella @andyfrisella and HOLY. In this podcast we talk about Challenge Rules, Our Experience, and Everything you need to know to kick butt!

We have been married for about 4.5 years now and in this episode you'll get to know more about who we are before we get into more juicy upcoming content!