@ The Corner w/ imprfct life®

Hosts Kattie and Mila explore the concept of impostor syndrome; what it is and the challenge with traditional discussions on the phenomenon.  They explore the concept of environmental exclusion when the culture, environment, biases surrounding a person are more so the cause of feeling like an imposter vs. an internally occurring phenomenon.

Shared on this episode:

• Review of Original Research: "The Impostor Phenomenon: Recent Research Findings Regarding Dynamics, Personality and Family Patterns and Their Implications for Treatment" by Joe Langford and Pauline Rose Clance
• HBR: "Stop Telling Women They Have Imposter Syndrome" by Ruchika Tulshyan and Jodi-Ann Burey
• Psychology Today: "Do You Have Momposter Syndrome" by Alison Escalante M.D.
• BBC:  "Why imposter syndrome hits women and women of colour harder" by Sheryl Nance-Nash
• University World News:  "Impostor syndrome?  No. Just racism." by Ebony McGee
• Psychology Today: "Nine Ways to Fight Impostor Syndrome" by Ellen Hendriksen, Ph.D.

Did You Know:  The Power Pose

• Harpers Bazaar: "How standing like Wonder Woman can boost your confidence"
• TED Talk: "Your body language may shape who you are" by Amy Cuddy

It Doesn't All Suck:  

• "A woman will helm the Louvre for the first time in its 228- year history"
• "The Boss Is Back:  Diana Ross is Releasing Her First New Album in 15 Years"
• Diana Ross: New Song - "Thank You"
• Diana Ross: "Do You Know Where You're Going To"
• Diana Ross: "Muscles"
• Diana Ross: "Mirror Mirror"

House of Apis
Instagram
Twitter
Facebook
LinkedIn

Credits:
Hosts:  Mila Aleman and Kattie Capozza
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

Hosts Kattie and Mila go beyond the news and talk about how COVID has impacted us on a personal level.  Join us for a conversation with our friends Kirsti J. and Patty F. where we share how we've personally navigated the last year and a half - what we experienced, how we managed, and what we learned about ourselves.

Shared on this episode:

COVID Impact on Women and Work:  CNN Business: The US economy lost 140,000 jobs in December.  All of them were held by women.

It Doesn't All Suck: Falling In Love on the Canada / US Border 

House of Apis
Instagram
Twitter
Facebook
LinkedIn

Credits:
Hosts:  Mila Aleman and Kattie Capozza
Guests:  Kirsti J. and Patty F.
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

Hosts Kattie and Mila explore the internal tension that exists within us when it comes to asking for help.  Why is it so hard for so many of us?  What are the benefits of getting more comfortable with asking for help?  Join us for a conversation with our friends Franci Wessels and Laura Tyler where we share our very personal experiences with learning the art of asking for help.

Shared on this episode:

Why asking for help is so hard and what's at risk if we don't ask:   

• CNBC: Why Asking for Help is so Hard and How to Get Better at it
• HBR: 3 Myths That Stop People From Asking for Help at Work
• NY Times: Why Is Asking for Help So Difficult

Gender nuances in asking for help
Freelancing Females Facebook Group

House of Apis
Instagram
Twitter
Facebook
LinkedIn

Credits:
Hosts:  Mila Aleman and Kattie Capozza
Guests:  Laura Tyler and Franci Wessels
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

Hosts Kattie and Mila explore how our personal culture and context shape us into the women we are today.  Join us for a conversation with our friends Susan Long Walsh and Anjali Gvalani where we share our very personal experiences, celebrate our role models, and discuss the signals we received growing up that told us what "good girls" were supposed to do.

Shared on this episode:

Time Poverty: 

• HBR: Beyond Material Poverty: Why Time Poverty Matters for Individuals, Organisations, and Nations
• GatesNotes:  Two Superpowers We Wish We Had
• Time:  Melinda Gates Offers a Solution to Time Poverty

It Doesn't All Suck:  The breast cancer home-testing kit inspired by a dog's nose

House of Apis
Instagram
Twitter
Facebook
LinkedIn

Credits:
Hosts:  Mila Aleman and Kattie Capozza
Guests:  Susan Long Walsh and Anjali Gvalani
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

Welcome to House of Apis.  Hosts Kattie and Mila introduce you to a new space for women and girls to come together for self development, support, and solidarity.  This episode explores the three pillars and shares some self development opportunities for you to get started on your own journey.

Shared on this episode:
Self Development Plan and Rowboat Worksheet (available at House of Apis website when you sign up for the newsletter.)
"Did You Know" - First use of the word "vagina" by a production company in film. "The Menstruation Story"  https://youtu.be/4kWR-rIKRe4

House of Apis
Instagram
Twitter
Facebook
LinkedIn

Credits:
Hosts:  Mila Aleman and Kattie Capozza
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

Welcome to House of Apis.  Hosts Kattie and Mila introduce you to a new space for women and girls to come together for self development, support, and solidarity.  This episode introduces you to our two hosts and co-founders of House of Apis and invites you to come along with them and join a community of unapologetically extraordinary women.

www.houseofapis.com
Instagram
Twitter
Facebook
LinkedIn

Credits:
Hosts:  Mila Aleman and Kattie Capozza
Music: Hussa Al Humaidhi
Sound Effects: Zapsplat

Did you know? segment sources:
https://www.britannica.com/animal/honeybee

https://www.biologyonline.com/dictionary/honeybee

https://asknature.org/strategy/honeycomb-structure-is-space-efficient-and-strong/

It doesn't all suck! segment sources:
https://www.positive.news/society/what-went-right-in-2020-the-top-20-good-news-stories-of-the-year/

https://www.npr.org/2021/02/18/969129496/new-zealand-will-offer-free-sanitary-products-at-schools-to-fight-period-poverty?t=1614092561860