Dr. Erika Siegel joins me to share about her incredible new publication, The Nourish Me Kitchen book set. This two volume guide to cooking, eating, moving, resting, and living vibrantly is the foundation for new life. In most episodes, I try to be inspiration forward and not hone in on specific products, but these books are too important not to be celebrated. From deep explanations of not just what you need to do, but why you need to do it, to outlining the pillars of health, naturopathic healing, and the evidence based recommendations that are the cornerstone of restoring health, The Nourish Me Kitchen is as comprehensive a guidebook as I've ever seen. Join us in this important conversation. For all the show notes and more, visit SarahMarshallND.com/podcast.