Greg and Elisha discuss the benefits and challenges of being an entrepreneur early in one's career

They compare the startup ecosystem in Israel to other countries and the cultural factors that contribute to its success

They share their thoughts on the future of the finance management industry and the skills that will be most in-demand

Conclusion: Greg and Elisha's insights offer a unique perspective on the world of finance management, from the importance of education and work experience to the challenges and opportunities of entrepreneurship. Their advice is valuable for anyone starting out in the industry or looking to take their career to the next level.

Greg: @gcohen.rsa 

Elisha: https://www.linkedin.com/in/etropper/

Being a Creator in South Africa: Podcasting, UFC Picks, and Current Affairs

In this episode, Greg sits down with Sam Holmes of KidsEatToastSometimes to discuss the world of content creation in South Africa. They share their personal experiences with podcasting, touching on the joys and challenges of being a creator in their country.

The conversation also includes a discussion on dealing with conmen in the industry, as well as some lighthearted banter about their picks for the upcoming UFC 285 and UFC 286 events.

But the podcast isn't all about sports. The hosts also delve into some political comedy and current affairs, offering their unique perspectives on the latest news and events.

Throughout the episode, the hosts maintain a lively and engaging tone, keeping the conversation both informative and entertaining. Listeners will walk away with insights into the world of content creation, as well as some laughs and interesting tidbits about current events in South Africa.

So tune in to this episode for a fun and engaging conversation between two passionate South African creators!

Keep up with Sam: @kidseatoast

Greg: @gcohen.rsa 

Sure, here's an example of episode notes that you could use for your Simplecast description:

In this episode, we chat with Emma Wallbank, a singer from Yorkshire who rose to fame with her hilarious impressions of Draco Malfoy on the reality show, Starstruck. 

With over 1 million followers on social media, Emma shares some of her funniest encounters with celebrities, including meeting Tom Felton, her Love Island strategy, and thoughts on which Marvel Universe hero should be next. We also explore Emma's journey of getting into performing and what it's been like dealing with the challenges of fame.

Connect with Emma on social media:

• Instagram: @emwallbank
• Tiktok: @miwallbank
• Greg's Instagram: @gcohen.rsa 

Main Points:

• The key to Nigel's success as a coach: building a strong team culture that prioritizes the development of players as people, not just rugby players.
• Instilling values on and off the field: Nigel emphasizes hard work, resilience, and respect for opponents, teammates, and officials.
• Developing physical and mental toughness: Nigel shares his techniques for preparing his players to compete at the highest level, including physical training, mental visualization, and mindfulness practices.
• Coaching philosophy and evolution: Nigel talks about his approach to coaching and how it has evolved over the years, including the importance of adaptability and embracing innovation.
• Balancing schoolwork and rugby: Nigel discusses how he helps his players find the right balance and prioritize their academic and athletic commitments.
• Prioritizing the development of players as people: Nigel emphasizes the importance of developing well-rounded individuals who can succeed not only on the field but also in life.
• Ensuring player safety: Nigel shares his strategies for preparing his players physically and mentally to minimize the risk of injury and promote a culture of safety.
• Creating a healthy and inclusive team culture: Nigel talks about how he fosters a positive environment that is free from toxic masculinity and hazing.
• Hamilton Boys High School's 2022 Season: Nigel shares his team's incredible achievements, winning the NZL Schools Championship and the World Schools Festival, and the lessons learned from those experiences.
• Advice for aspiring high-performance athletes: Nigel shares his wisdom on the most important qualities for success in sports and life, including perseverance, dedication, and a growth mindset.

Conclusion: Thanks for tuning in to the Corporate Warrior podcast. We hope you enjoyed this episode with Nigel Hotham, the head coach of Hamilton Boys High School 1st XV Rugby. If you're interested in high performance, sports, or simply want to hear from a top coach, be sure to subscribe and stay tuned for our next episode.

Guest: Paige Madden - Olympic Silver Medalist, 4x NCAA Champion. 

Links: 

Paige's Instagram: @paigemadden1

Stay in touch on Instagram with show updates from Greg at: @gcohen.rsa 

4x200m Freestyle Relay at Tokyo 2020: https://www.youtube.com/watch?v=_LQAH2zPdos&t=512s

Paige wins 2021 NCAA's in the 1650 Freestyle: https://www.youtube.com/watch?v=fzk4TGxGwUc&t=6s

Do not forget to like and subscribe! 

See you all soon! 

Guest: Niki Van Sprang - Dutch Olympic Athlete and World Medalist

Introduction: In this episode, we are joined by Niki Van Sprang, a Dutch Olympian who has represented the Netherlands in various international competitions, including the Olympics. Niki has a wealth of experience and knowledge to share with us, and we are excited to dive into his journey as an athlete and what it takes to become a successful Olympian.

Segment 1: Junior Years 

• Niki shares his early years and how he first got involved in sports
• Discussing the role that his family played in supporting his athletic pursuits
• How Niki found a passion for rowing and what inspired him to pursue it further

Segment 2: Cal Berkeley and Mike Teti 

• Niki shares his journey to becoming a successful College oarsman 
• Discussing the training and preparation required to compete at the highest level
• Niki reflects on his experiences competing in the NCAA and what that meant to him

Segment 3: The Dutch Senior Team 

• Niki talks about the challenges transitioning into senior rowing 
• Discussing the importance of staying motivated and focusing on your goals
• Niki shares the story of making an Olympic boat. 

Segment 4: The Olympic Games 

• We hear all about the Tokyo 2021 Olympic Experience 
• Discussing his plans for the future and what he hopes to achieve in his athletic career

Conclusion:

• Thank you to Niki for joining us today and sharing his inspiring story with us
• We hope you enjoyed this episode of and learned a lot about what it takes to become a world class athlete. 

Socials: 

Niki's Instagram: @nsprang

Stay in touch on Instagram with show updates from Greg at: @gcohen.rsa 

Niki Wins Henley Royal Regatta: https://www.youtube.com/watch?v=0uaWyT0vlYg

Niki in the Final of the European Championship: https://worldrowing.com/video/2021-european-rowing-championships-varese-ita-mens-pair-final-a-m2/

Mike Teti: https://en.wikipedia.org/wiki/Mike_Teti

In this episode, we speak with Mischka Laubscher, IMMAF Champion and Professional Mixed Martial Artist. We hear her thoughts on everything MMA and how young athletes can climb the ladder to the top levels. 

Some key takeaways from the episode include:

• The value of surrounding yourself with a supportive team, and the role of mentorship as a professional athlete. 
• Pathways to the top of MMA coming from South Africa. 
• The state of South African MMA. 
• Not forgetting to have fun.

We hope you'll find this episode both informative and inspiring. Tune in next time as we have another very special guest for you. 

Links and resources mentioned in this episode:

• PFA Website: https://pridefightingacademy.com/
•  Mischka's Instagram: @mischka_mma 
• Dominique Bouckaert Vs Mischka Laubscher: https://www.youtube.com/watch?v=_BgKKxlSNGY
• Valentina Shevchenko tribute: https://www.youtube.com/watch?v=zol64z97Nao

Connect with us:

• Instagram: @gcohen.rsa
• Email: [email protected]

In this episode, we speak with Matt Leisching , Co-Owner of MADFit MMA, about his journey up the ladder of the boxing and business world. 

Some key takeaways from the episode include:

• The importance of setting clear, measurable goals in order to stay focused and motivated
• The value of surrounding yourself with a supportive team, and the role of mentorship in personal and professional development and top class boxing coaching
• The need to have a growth mindset and continuously learning and adapt
• The state of South African boxing.
• Benefits of boxing for all people of all levels.

We also discuss Matt's experience coaching in the UFC and how he applies the discipline and focus he learned on the in the ring to his daily work. And finally, we explore some athletes he says to keep an eye on for the future.

We hope you'll find this episode both informative and inspiring. Tune in next time as we have another very special guest for you. 

Links and resources mentioned in this episode:

• MADFit Website: https://www.madfitmma.com/
• Matt's Instagram: @mattleisching
• Don Madge Knockout at UFC Fight Night 138: https://twitter.com/bvidsc/status/1321057504613289985
• Matt's Boxers to Watch: Shakur Stevenson: https://en.wikipedia.org/wiki/Shakur_Stevenson, Conor Benn: https://en.wikipedia.org/wiki/Conor_Benn , Jaron Ennis: https://en.wikipedia.org/wiki/Jaron_Ennis

Connect with us:

• Instagram: @gcohen.rsa
• Email: [email protected]