The act of breathing stands as a cornerstone of human existence, exerting a direct influence on our health, well-being, and overall performance. Our breathing patterns, whether consciously or subconsciously regulated, have a profound impact on both the mind and body. 

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Watts, Alter Head of Performance & Science, to discuss an easy and comprehensive understanding of the significance of proper breathing.

This episode will offer practical experiences as listeners learn how to breathe correctly and gain mastery over the regulation of the nervous system, as well as how facilitating the reduction of stress or the enhancement of focus and alertness can improve movement quality.

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