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In this week's podcast, we're joined by mental exercise coach Trixi Menhardt. Join us as we explore the journey that led Trixi to her current career path.

From her diverse upbringing across the globe, Trixi reflects on pivotal moments that shaped her passion for PQ reps as a therapeutic practice. Discover how these experiences have influenced her unique coaching style.

Today, Trixi runs Red Pants Coaching, her own company specializing in coaching corporate teams, where she applies her expertise in mental exercises and therapeutic techniques to empower professionals.

To find out more about Trixi and the links discussed:
Trixi’s LinkedIn: www.linkedin.com/in/redpantsprincipal
Red Pants Coaching LLC:  https://www.redpantscoaching.com/
Positive Intelligence Inc:  https://www.positiveintelligence.com/program/
Ep 38: https://www.buzzsprout.com/2072571/episodes/13369084

Podcast Chapters:
0:00 Intro
1:09 Trixi’s years growing up 
11:40 Raising a family and marriage
21:47 Carrer 
25:06 PQ
36:33 Break
37.22 Understanding Anxiety
41:14 Outro 

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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This week on the show, we have former paratriathlon world champion, motivational speaker, and author Steve Judge. Tune in for a truly inspiring conversation as Steve shares the story of his accident and his remarkable journey to recovery, which ultimately led him to become a world champion athlete.

Steve, now a motivational speaker and author, has written two books: his autobiography "Don't Lean on Your Excuses" and "GOLD," a book focused on the mindset needed to achieve winning.

To find out more about Steve and the links discussed:
Website: https://www.steve-judge.co.uk/
LinkedIn: https://www.linkedin.com/in/steve-judge-908293b1/
GOLD: https://www.steve-judge.co.uk/gold/
Don't Lean on Your Excuses: https://www.steve-judge.co.uk/dont-lean-on-your-excuses-2/

Podcast Chapters:
0:00 Intro 
0:54 Introduction to Steve 
3:54 Steve’s Accident 
9:31 How to identify excuses
13:46 Physio after the accident
22:50 Who helped Steve on his journey
27:10 Becoming an elite athlete
37:48 Steve’s wave of resilience
43:35 Steve’s recent mental health
52:52 Outro 

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Join us on this episode of The Cosmic Bridge as we welcome Alex Stephany, the Founder and CEO of Beam, an innovative online platform dedicated to crowdfunding employment training for homeless individuals.

Discover the inspiring journey that led Alex to establish Beam and learn about the transformative power of technology in aiding their mission. From leveraging AI to utilizing cutting-edge tech solutions, Alex and his team are revolutionizing the way homeless individuals access employment opportunities.

To find out more about Alex, Beam, and the links discussed.
Alex’s LinkedIn: https://uk.linkedin.com/in/alexstephany
Beam: https://beam.org/
Magic Notes: https://magicnotes.ai/
Episode 33: https://tinyurl.com/247zxh2t

Podcast Chapters:
0:00 - Intro
2:06 - Going from tech into homeless work 
14:15 - How people become homeless 
16:23 - How Beam works
24:33 - Break
25:44 - Why it’s important to help the homeless get work
30:21 - What’s next for Beam
31:21 - The hardest thing about running a homeless organization
40:19 - Outro

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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In this week's episode, we're joined by gut health expert Jasmin Corbett. Join us as Jasmin and Mikey delve into the intricate world of gut health, discussing everything from identifying harmful products to avoiding chemicals in your food and daily use items.

Jasmin shares invaluable insights drawn from her personal journey with gut health and Rheumatoid Arthritis (RA). Her own diagnosis served as a catalyst for deeper exploration, leading her to study the profound connection between gut health and conditions like arthritis.

Tune in as we uncover practical tips, personal anecdotes, and expert advice to empower you on your journey to optimal gut health and overall well-being.

To find out more about Jasmin and the links discussed.
Website: https://www.jasmincorbett.com/
Instagram: https://tinyurl.com/5ffsdj2t
LinkedIn: https://tinyurl.com/36aekptx
Sardinia article: https://tinyurl.com/2emnxppn
Yuka App: https://yuka.io/en/
ThinkDirty App: https://www.thinkdirtyapp.com/

Podcast Chapters:
0.00 Trailer
0.55 Intro
2.48 Jasmin’s personal journey 
10.35 Diet and gut health
25.42 Processed foods
27.58 Personal care & cleaning products
31.34 What products are good to use
34.04 Food Portions and Nutrition 
40.46 Sardinia and the world’s blue zones
53.58 Outro 

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Join us for a captivating excerpt from Episode 62 of the Cosmic Bridge Podcast, featuring Drewe Broughton.

In this episode, Drewe delves into the mindset and drive of sports personalities like Novak Djokovic and John Terry. He explores the reasons behind their behaviors and what these insights reveal about their approaches to performance and management.

Podcast Chapters:
00.00 Analysing the best
2.50 Wellbeing movement 
5.14 There’s fallout from the winner
9.30 How football has changed

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Join us for a captivating excerpt from Episode 76 of the Cosmic Bridge Podcast, featuring Sister Bliss. Delve into her insightful reflections on navigating criticism and industry pressures as an artist. 

This snippet offers a glimpse into the broader conversation, shedding light on the challenges artists encounter. Whether you're in the industry or simply curious, this segment promises valuable insights.

Podcast Chapters:
00.00 - The power of the streaming era
01.17 - Health and well-being as a musician 
06.28 - Dealing with the inner critic
7.50 - Faith and graft 
9.55 - Outro
10.19 - End

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Unlock the secrets to living fully by embracing death positivity in our newest podcast episode featuring Jack Frimston. Jack, a former musician who once sought harmony through melodies.

Now, as a death enthusiast, he shares insights on how understanding death can profoundly shape our lives. Join him and Michael as they delve into the transformative power of confronting mortality and cultivating a mindset of acceptance and appreciation for life's fleeting moments.

Enjoy the show, subscribe and let us know what you think!

Find out more about Jack:
- Jack’s LinkedIn: https://tinyurl.com/jptxf27z

Podcast Chapters: 
0.00 - Intro 
0.46 - Trailer 
5.10 - Becoming obsessed with death 
15.20 - Living with monks 
17.20 - Hallucinations while meditating 
19.50 - Regrets of the dying 
23.00 - Doing what you love 
26.54 - Nihilism and Stoicism 
35.10 - Appreciate the older people in your life
38.40 - Becoming a father
42.51 - How attitude to death can make you a better salesperson

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Chris Hatfield is a dedicated mindset and wellbeing coach with a passion for empowering individuals to thrive in both their professional and personal lives. As the founder of Sales Psyche, Chris specializes in coaching sales professionals, recruiters, and leaders to cultivate high-performance mindsets while prioritizing mental wellbeing.

Chris shares valuable insights and actionable techniques in this episode of The Cosmic Bridge, including the "5 Senses Exercise," designed to foster mindfulness and enhance focus. Join Chris and host Michael as they explore the intersection of mindset, wellbeing, and professional success, offering invaluable guidance for personal growth and fulfillment.

Enjoy the show, subscribe and let us know what you think!

Find out more about Chris and the links discussed:

• Chris’s Linked In: https://tinyurl.com/dtdwk6sp 
• Banish your sales burnout course: https://tinyurl.com/2s48mdh9 
• Sales Psyche: https://tinyurl.com/mr26ck88 

Podcast Chapters:
0.00 - Trailer
0.54 - Intro 
2.25 - Chris Mental Healthy Journey
5.42 - Chris on Anxiety
10.24 - Recharging Your Batteries
12.23 - 5 Senses Exercise
17.00 - Limiting Beliefs & Imposter Syndrome
19.18 - Self Criticism 
21.45 - “Why” Questions
27.23 Vulnerability
40.08 Get Comfortable with Feedback 
44.18 Take Aways from The Show

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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In this episode of The Cosmic Bridge Podcast, Michael dives into the world of social media addiction. He shares his own journey with it, dishes out some tips for breaking free, and throws in some eye-opening stats!

7 Tips for Overcoming Social Media Addiction.
1. Leave your phone outside of your bedroom while you sleep.
2. Leave your phone outside of your office.
3. Be a creator not a consumer & use social media consciously not subconsciously.
4. Hide apps from your home screen or delete apps from your phone.
5. Customize your feed.
6. Don't take your phone to the toilet, leave books in there instead.
7. Go out locally for dinner without your phone.

Enjoy the show, subscribe, and let us know what you think!

To find out more about Michael & the links he mentions in this podcast:
- Michael’s LinkedIn: https://www.linkedin.com/in/michael-hanson-/
- Will Aitken: https://www.linkedin.com/in/justwillaitken/
- Podcast with Will Aitken: https://tinyurl.com/5ypc2n99
-  Podcast with Sam Flynn: https://tinyurl.com/75kczmfm 

Podcast Chapters:
0.00 - Intro
2.25 - Crazy Social Media Addiction Statistics
4.00 - David Goggins on His Relationship With His Phone 
4.45 - How to Change Your Relationship With Your Phone
12.09 - Outro

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)

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Ayalah Bentovim, better known by her stage name Sister Bliss, is a British keyboardist, record producer, DJ and songwriter.

In the studio, she is best known for her work with Rollo Armstrong as one half of the production duo Rollo & Sister Bliss, and particularly as part of the group Faithless.

In this episode of the show she discusses her relationship and upbringing with music, her journey to global stardom with Faithless, how it came with a lot of hard work and grit, why music is so special, and we leave talking about the passing of Faithless rapper Maxi Jazz.

It’s a phenomenal show with someone who has been through so many incredible life experiences.

Subscribe and let us know what you think!

To find out more and for the links to her upcoming shows:
- Sister Bliss’ Instagram: https://tinyurl.com/5ymjxvx4
- Camp Bestival Show Link: https://tinyurl.com/2a89knux 
- 'Insomnia' The Making Of A Dance Anthem: https://tinyurl.com/2uc3a49v

Podcast Chapters
0.00 - Trailer
1.10 - Introduction
1.50 - Childhood & What Inspired Her to Get Into Music
8.00 - Early Years as a DJ
10.01 - Her First Break as a DJ
13.30 - Mindset and Dedication When Breaking Through
18.40 - Breaking Through in the Current Music Industry Compared to the 90s
20.20 - Maxi Jazz’s Faith
27.40 - The Story of Insomnia, The Early Years of Faithless & Their First Album
43.00 - Second Album, God is a DJ & Not Selling Out
48.08 - The Connection Between Raving and Spirituality
54.10 - Becoming a Mother
57.10 - Health, Mental Health & Online Abuse in The Music Industry
1.07.10 - Maxi Jazz’s Death
1.13.40 - End

(Michael Hanson is the host of the COSMIC Bridge podcast that inspires its listeners to find their higher purpose and connect their material and spiritual life through stories of breathwork teachers, shamans and stroke survivors. He is also the CEO of Growth Genie, an international B2B sales consultancy)