The Cosmic Nomad

episode summary:

in this episode, we explore how subconscious patterns shape our lives, the beliefs beneath them, and how to gently rewrite the script. i share a personal story, simple steps to shift our beliefs, and how neuroplasticity can support deep change, no matter your age!

what we talk about:

• understanding the subconscious mind 
• what are patterns
• examples of sponsoring beliefs
• how subconscious patterns protect us until they don’t anymore
• and how we can rewrite our inner scripts without shame
• neuroplasticity 
• a personal story of my relationship pattern
• 4 steps to rewiring our beliefs 
• microdosing as a tool to rewire

resources/things mentioned: 

The Four Agreements by Don Miguel Ruiz (PLEASE READ THIS BOOK) 

connect with me:

– join the community on patreon: www.patreon.com/baileynrushlow

– email: ⁠[email protected]⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

my music:

spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary: in this episode, i talk about the disconnection so many of us experience from our bodies, specifically after growing up in evangelical christianity. i share how i began the slow, sacred work of unlearning what i was taught about my body, and what it looks like to rebuild trust, presence, and self-listening.

what we talk about:

– the body is the soul’s opportunity to be here 

– ways that evangelical christianity was my entire world

– how do we become disconnected from our bodies?

– shame in the body and purity culture

– ignoring our intuition in order to obey

– muting my physical needs and losing my period

– shutting down emotions until health issues happen

– how does disconnection play out in the body?

– fear of embodiment and sensuality 

– lack of boundaries and self abandonment 

– dysregulated nervous system and feeling worthy

– how do we reconnect to our bodies safely? 

– questions to ask yourself and body scan

– self love gratitude ritual in the mirror 

connect with me:

– email: ⁠[email protected]⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! 

open heart. open mind. stay curious 🖤

episode summary:

in this episode, i talk about how romanticizing my life became a way to shift my mindset, reclaim my reality, and bring meaning into everyday moments.

what we talk about:

–  the first time i romanticized my life 

–  dysregulated nervous system vs parasympathetic 

–  how rituals and routines are different 

–  3 physical and psychological benefits of romanticizing 

–  ways we can ritualize our routines 

–  the art of “transitions” 

–  list of examples of romanticizing every day things 

–  romanticizing sadness / feel it all 

–  5/1 negativity bais 

–  its not pretending everything is perfect, its looking for the good amidst the chaos

resources/things mentioned: 

*my free spotify playlist for romanticizing and creating transitions for you. enjoy!*

https://open.spotify.com/playlist/7sIBuNhJceF0lOZXY2lB0y?si=390faa77c2c74571

connect with me:

– email: [email protected]

– instagram: https://www.instagram.com/baileynrushlow

– spotify: https://spoti.fi/3TV7qFy

– apple music: https://apple.co/3TLJrQK

– youtube: http://bit.ly/3ArblkU

– amazon music: https://amzn.to/3TSYrph

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary:

in this episode, i share about my journey of *waking up* to myself and starting to ask questions about life and diving into my shadow, travel, therapy, and meeting my 

what we talk about:

–  growing up in evangelical christianity 

– starting to ask “what if there’s more?”

– getting used to being misunderstood

– what does it mean to be a “student of the universe”

– societal conditioning 

– how to disrupt the pattern of conditioning 

– 2018 - finding my tools to live life differently 

– 2019 - journeying to scotland

– 2020 - US borders closed 

– going to therapy, connecting to the earth

– the adventure to mexico

– meeting my partner

– travel as education and catalyst for expansion

resources/things mentioned: 

“everything, everywhere, all at once” - incredible movie, please watch!

connect with me:

– email: [email protected]

– instagram: https://www.instagram.com/baileynrushlow

– spotify: https://spoti.fi/3TV7qFy

– apple music: https://apple.co/3TLJrQK

– youtube: http://bit.ly/3ArblkU

– amazon music: https://amzn.to/3TSYrph

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! 

open heart. open mind. stay curious 🖤

episode summary:

in this episode, i share about my journey with beginning this podcast (finally!) and how i got here today. working thru perfectionism and my inner critic.

what we talk about:

– the truth about self judgment and being seen

– what is the cosmic nomad path

– identifying the 2 most important versions of me 

– how i name “cosmic nomad” came to me 

– my trip to Scotland, how traveling expands me

– how my cat came into my life (haha)

connect with me:

– email: [email protected]

– instagram: https://www.instagram.com/baileynrushlow

– spotify: https://spoti.fi/3TV7qFy

– apple music: https://apple.co/3TLJrQK

– youtube: http://bit.ly/3ArblkU

– amazon music: https://amzn.to/3TSYrph

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next tuesday!

open heart. open mind. stay curious 🖤

a soft, honest introduction to the cosmic nomad — a podcast for the deep feelers, the gentle rebels, and anyone on a journey back to themselves. hosted by bailey rushlow, this space explores nervous system healing, cyclical living, breaking patterns, spirituality, creativity, softness, and self-trust.
new episodes every tuesday. 🌀