In this short talk I share my ideas on the inner and outer rhythms influencing our life. I reflect on the nobel prize in medicine 2017 on circadian medicine and their discoveries on light and the affects on cels. 

Simplicity is key and is the fondation for a well balanced life. 

I speak about the natural feeling of hunger and how it is symbolic for the pulses of light and dark. 

To schedule a free personal welless workshop with me click here.

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I appreciate you taking the time to listen to me and it is my intention to inspire you o your life. 

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Much love,

Alec