Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions?

Booth Andrews, Somatic Coach and Host of the “Freedom from Empty” podcast has been through the journey of trying to be a superhero and losing herself in the process. On this “Strong Mind, Strong Body,” Booth joins host Angie Miller for this episode about the cost of showing up for everyone else, while forgetting to show up for yourself. Booth will give you tools to safely engage with the world while staying connected to your own needs and desires. 

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