In this conversation, Helen discusses the concept of hyper-independence as a trauma response that many individuals, particularly women, develop as a survival strategy. She explains how this behavior manifests in over-functioning and constant stress, and emphasizes the importance of learning to receive support from others. The discussion highlights the biological underpinnings of hyper-independence and offers practical steps for individuals to begin the process of letting go of their armor and allowing themselves to be supported, ultimately moving from a state of survival to one of expansion and growth.

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