Tetika discusses the concept of being needed as a form of conditioning that leads to self-sacrifice and emotional exhaustion. She emphasizes the importance of recognizing your worth beyond being useful and the need to express genuine needs without fear of rejection. She outlines three essential needs for any relationship: feeling safe, being seen, and feeling supported. She encourages you to reflect on your behaviors, identify conditioned actions, and redefine strength and support. She also urges you to prioritize your well-being and authenticity, suggesting a visual exercise to connect with different aspects of your identity.

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Thank you for listening to this episode of The Rise Of You: A Truth Discovered