As fitness professionals, our bucket feels full when we help others. But it's no secret that if we fail to nurture our own needs, caring can come at a cost. Burnout, stress, fatigue, and even resentment can set in if we don't have strategies for self-care. Join the host of Strong Mind, Strong Body Angie Miller, NASM Master Instructor and AFAA Mentor, and her guest, Annie Malaythong, NASM Master Instructor and owner of Fitness Studio 108 in Atlanta, for some straight talk about self-care- why you need it, where to get it, and how it can increase your longevity and success as a fitness professional. 

Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2U9QoVV