Have you ever wondered what it costs to achieve that "look"? To lose weight? To have a lean and defined physique? What do you have to do more of? What do you really have to give up? 

In today's episode I'm going to be discussing some of the tradeoffs as you attempt to lose fat and improve your health.  

• Can you get really lean with just a few basic tweaks?
• Does getting lean always have to involve extreme tactics?
• What are healthy levels of bodyfat for men and women?
• What does it take to move from overfat, to healthy, to lean, to supe lean?
• How to set realistic expectations for your own health and weight loss journey
• What questions you should ask yourself before setting your goals and expectations

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