Growth isn’t free — it comes with a cost.

In Episode 46 of Breaking Mental Health with Darrell, we explore what it really means to evolve and the sacrifices that come with personal growth. From outgrowing people and losing comfort to changing your identity and setting new standards, this episode dives into the reality of becoming a better version of yourself.

Growth requires letting go.

Disclaimer: 00:00

The Message: 00:38

Introduction/The Rant: 02:16

The Cost of Growth: 08:53

What’s Next: 35:32

personal growth

self improvement

mental strength

discipline

self awareness

leadership

fatherhood

emotional growth

mindset

mental health podcast

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If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788

If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988

If you or someone you know who is struggling with mental illness, there is help. Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741

There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357)

If you know a teen that is suffering also, call 800-852-8336

Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room.

National Mental Health Hotline- 866-903-3787.

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