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The Cost of 'Perfect': Lessons from My Surgery Journey (Part 1 of 3)
Summary
In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey regarding her experiences with breast augmentation and the decision to undergo explant surgery. She reflects on her struggles with self-esteem, the trauma associated with her surgeries, and the lessons learned throughout her healing process. Brianne emphasizes the importance of self-love and the realization that external changes do not equate to internal fulfillment. The episode sets the stage for a deeper exploration of her journey in future episodes.
Takeaways
Her original surgery was motivated by poor self-esteem and a desire for external validation. Brianne recounts the traumatic experience of her initial surgery and subsequent complications. The journey revealed that self-love cannot be replaced by external changes.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
The 2024 transformative group healing experience is now open for enrolment:
https://training.coachbrianne.com/cominghometoyou
Follow Brianne on Instagram (Coach Brianne):
https://www.instagram.com/yourcoachbrianne/
Follow Brianne on Facebook (Coach Brianne):
www.facebook.com/yourcoachbrianne/
For more about her, her offerings and courses:
www.coachbrianne.com
View all episodes
By Brianne RobergeSummary
In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey regarding her experiences with breast augmentation and the decision to undergo explant surgery. She reflects on her struggles with self-esteem, the trauma associated with her surgeries, and the lessons learned throughout her healing process. Brianne emphasizes the importance of self-love and the realization that external changes do not equate to internal fulfillment. The episode sets the stage for a deeper exploration of her journey in future episodes.
Takeaways
Her original surgery was motivated by poor self-esteem and a desire for external validation. Brianne recounts the traumatic experience of her initial surgery and subsequent complications. The journey revealed that self-love cannot be replaced by external changes.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
The 2024 transformative group healing experience is now open for enrolment:
https://training.coachbrianne.com/cominghometoyou
Follow Brianne on Instagram (Coach Brianne):
https://www.instagram.com/yourcoachbrianne/
Follow Brianne on Facebook (Coach Brianne):
www.facebook.com/yourcoachbrianne/
For more about her, her offerings and courses:
www.coachbrianne.com