The Couch with Jessi

We have a ton of ideas & methods for work and our businesses but what about innovating YOU….?

Pick 1 thing & put some energy on it! Making sure you’re maximizing the return on the energy you expend.

What are you waiting for?

In this episode we cover an assessment of the company you keep and how to set parameters/boundaries for relationships so that you can accomplish your goals.

LeBron did it! A new level of greatness unlocked! What level of greatness do you aspire to? Do you stop in the face of naysayers or when no one else is looking?

In this episode we go over a few tips for self care activities.

In this episode we examine information hoarding. Are you using what you have to be an asset to yourself & a resource to others?

In this episode we are reviewing circadian rhythm, winter routines, and how a DISC assessment can help with learning about your natural self.

In the pilot episode we cover New Year’s Resolutions vs. 2023 Goal Setting and how to prepare for obstacles.