Anger is an emotion we all have, in this episode Dr. Darlene reads a letter from a reader that has anger issues and how to learn from it.

In episode three, Dr. Darlene covers hopelessness and how to address it and move forward.

Anxiety is something that plagues most of us - join Dr. Darlene in addressing one reader's letter with tip and tricks on how to keep anxiety at bay.

In the season four opener, Dr. Darlene covers the difference between guilt and shame and how to grow from them.

In the season three closer, Dr. Darlene covers the different types of abuse, how to spot them, and what steps you can take should you find yourself in that situation.

Building on last month's episode, Dr. Darlene reads letters from listeners asking for advice about how to be a better communicator.

What is communication? Dr. Darlene dives into effective communicating and the different ways to exchange with those around you.

This week Dr. Darlene discusses self-care after receiving letters from readers seeking advice.

Episode four is all about something we all go through - mourning and the grieving proccess. Join Dr. Darlene in walking through the steps and what are healthy and unhealthy ways to cope.

Episode three is dedicated to the allusive - healthy fighting. Fighting is not inherently bad and Dr. Darlene will dive into how to make the worst topics and conversations fruitful to you and your relationship.