Welcome to The Courage is Built Here Podcast. I am Justine Froelker, and I am grateful you are here. This space is for anyone who is choosing to grow, to lead, and to live with more self-awareness, authenticity, courage, and resilience. In this podcast, we talk honestly about what courage looks like in real life. Courage is not something you magically have or do not have. It is something you build through practice, through presence, and through choosing to show up for yourself and for the people in your life. This work asks us to stay grounded, curious, connected, and compassionate, even when it is hard. Every episode explores ideas from The Five Pathways to a Courageous Life, from my curriculum Courage is Built Here™, which guide all of my work: 1. Feel It All: How to feel and not be our emotions 2. Embody Again: How to take care of ourselves 3. Be Fully You: How to show up authentically 4. Love Others Well: How to live with, relate to, and lead others well 5. Do The Work: How to live courageously My mission is to teach people how to live, love, and lead well. After more than 25 years of being a therapist, coach, author, and facilitator, I know that meaningful change is built in honest conversations, real stories, and tiny choices that add up over time. This podcast brings that work to life through teaching and through conversations with leaders who are practicing courage in their own lives. If you want to strengthen your courage, deepen your relationships, and grow in how you show up in the world, this podcast is your starting point. Courage is built here, and you are invited to practice it with us.
