Today Pete and I discussed how pain is something both men and women will experience in their lifetime but how many men today have chosen the path of destruction to attempt to fill that painful void. He discusses his own past, the path of destruction and the impact it had on all area of his life especially his family life. Pete discovered the only way out was through the past pain to become the "warrior and the poet".

Movie recommendation: The Work, available on netflix

How to connect with Pete:

https://www.instagram.com/pete_vanderveen/#

https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fpetevanderveen&e=AT0L8aCKomsD3uVBTfD65TD_G97nmWVf6TE-DxvJsUIKN6HETColxF6POXHS0fBzOYpWibs-UMFc9xmaOcvpyY5hmXbxQhqLpG5vlP8

Now is the time to take your power back in your life and become your own alchemist. To transmute your pain into your passions and purpose. Everything is happening for you and now is the time to raise above the lower vibrational frequencies of fear, lack and victimhood and heal yourself then go help others heal.

We all have manuals for everyone in our lives that they know nothing about. Manuals that say how others need to act, show up and be. Do you know what your manuals for others are and how it that manual is effecting your relationships? Everyone around us acts as our mirrors and can be our greatest teachers by triggering things within us. Having awareness of your manuals for others and being willing to look in the mirror at your stuff can massively transform our relationships and how we show up in the world.

On todays episode Debbie and I discuss why health, and wellness is much more than diet and how important is to be open to zooming out to create lasting change in your life. We also discuss how food and movement is medicine for our bodies. Debbie is a personal trainer, certified health coach, and certified functional nutrition coach. Debbie’s passion is to motivate people to live differently. She inspires changes within, to create a mindful focus on body care. She has an infectious enthusiasm for health and wellness, and is responsible for creating thousands of healthy bodies in St. Louis and all over the country. She can work with you in person or virtual.

Integritytrainingsystems.com

Carrying the weight of the world gets heavy and at some point you have to ask yourself, is this mine to carry? If you are someone who feels everything deeply it is easy to take on other peoples stuff but at what cost? What good are you to anyone else if you can not be there for you. Remember to put your oxygen mask on first, set boundaries and ask for help. Just because you can carry a lot doesn't mean you should.

More information about empaths and being highly sensitive:

https://foreverconscious.com/are-you-an-empath-or-just-highly-sensitive

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free  by Terri Cole MSW LCSW 

About Recharge the Soul! 

Lorri Ann Code, is an author, certified soundbath healer, intuitive, with 30 plus years as a health/ fitness expert.

After becoming a single mom on welfare in her 40’s of 3 littles, she decided it was up to her to change and transform her life. Coming from a long line of generational trauma, this wake up call helped her realize it was her job to draw the line in the sand, choose different, and set an example for her 3 children looking to her for guidance. 

Between building herself back up from ground zero, healing, and finding her voice again, she now specializes in helping women achieve their highest potential to thrive in life and regain direction. 

Bailee Code, has had the gift of attending her mom’s life coaching workshops since a young girl. Suffering from severe anxiety, self worth issues and low grade depression in her teens and 20’s, she began to travel throughout the world looking for answers. Between her time in Southeast Asia, South America, Mexico and eventually Indonesia, her eyes were opened to a new perspective in life which led her to a deep connection within her spirituality. 

After learning the impact of manifestation and the use of simple practices that now have integrated into her everyday life, she was drawn to join her mother on the journey of creating a safe place for women to grow. 

A certified yoga instructor, breathwork guide, astrologer and a leader within meditations to help connect other’s with their higher self, Bailee is here to show up for each and every woman to share a space of growth. She uses her tools and techniques to work with clients one on one and in retreat to create a path for healing, gain relief from anxiety and reconnect back with their intuition.

All in all, Recharge the Soul retreats was created with the intention to hold a sacred space for women to come together release old stories, blocks, beliefs that are not serving them anymore and connect back with themselves to live a life full of abundance and joy.

To book a retreat or get into contact with these awesome ladies:

https://www.instagram.com/lorrianncode/

https://www.instagram.com/baileecode/

Lorriann's book is available on amazon:

https://a.co/d/9UtuQYq

On todays episode I have Oscar Mendoza, he is a Holistic Naturopathic Practitioner and has been helping people get back to homeostasis for over 3 years.

Oscar Mendoza

On todays episode I have the privilege to interview Stacy Ellie.

Welcome to the Courage Revolution Podcast. Todays episode is a solo one, about my why and a little of my back story. Buckle up for this wild ride and be prepared for some interesting conversations to be had.