Embarking on a journey of self-discovery can often feel like traversing a labyrinth without a map. This episode captures Keona Talana's candid narrative of personal transformation as I bear my soul about the pivotal heart reset that propelled me from the depths of a divorce to the heights of self-love and happiness. The path to rediscovering oneself is littered with questions and uncertainties, and I share how embracing the discomfort of change has led to profound growth. You'll hear about the essential practice of prioritizing well-being and how this self-care is far from selfish—it's the foundation upon which we can build a life of service to others.

Love and vulnerability are like peas in a pod, inseparable and essential for growth. In a heart-to-heart, I invite listeners to courageously journal their deepest desires and ambitions, encouraging a relentless pursuit of these dreams. Throughout this episode, we foster a community on the Hearts Hello Show that champions the art of embracing vulnerability and spreading love, all while celebrating the shared journey of personal evolution and the daily revelations that guide us closer to our authentic selves. Join me as we peel back the layers of what it means to not settle for less and how to navigate the changing tides of careers, relationships, and self-identity.