Conformity often feels like a safe choice—it promises comfort, belonging, and ease. But is that safety real, or is it an illusion?

In this episode of Mind the Gap, Michael Comyn explores the hidden costs of conformity and the courage it takes to break free from the false self we create to fit in.

Drawing from personal experiences, Stoic philosophy, and modern psychology, Michael uncovers how conformity silences our voices, stifles individuality, and distances us from our true selves.

He shares actionable insights to help you recognise where conformity is holding you back, embrace your authenticity, and create spaces where others feel safe to do the same.

This episode will challenge you to rethink the comfort of blending in and inspire you to take one small step toward being authentic.

Key Takeaways:

• Why conformity creates the illusion of safety—and what it costs us.
• How to recognise when you're living a "false self."
• Practical tools to embrace authenticity and foster psychological safety.
• Insights from Epictetus, Marcus Aurelius, Daniel Goleman, and Viktor Frankl.

Tune in and discover:

The courage it takes to be you—and why the world needs your unique voice.